
Crispy Millet and Leek Croquettes with Roasted Pepper Yogurt Cream and Parsley Green Oil
An original appetizer of golden millet and leek croquettes with a tender center and crisp exterior, served over a silky roasted red pepper yogurt cream and finished with a parsley-lemon green oil. Elegant, vegetable-forward, and full of textural contrast.
Ingredients
- 150 g millet (enjuagado)
- 360 ml water (for cocer the mijo)
- 6 g salt (divided, or to taste)
- 120 g leek (parte blanca and verde clara, chopped finas)
- 45 ml olive oil (divided)
- 6 g garlic (chopped)
- 35 g grated Parmesan cheese (more a poco extra optional for terminar)
- 1 unit egg (beaten)
- 70 g breadcrumbs (divided)
- 1 g black pepper (freshly ground)
- 140 g roasted red pepper (pelado and escurrido)
- 120 g plain Greek yogurt (whole or semidescremado)
- 15 ml lemon juice (freshly squeezed, divided)
- 2 g sweet paprika (for the cream)
- 20 g fresh parsley (leaves and stalks tiernos)
- 15 ml cold water (for the aceite verde)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Preheat the oven to 220 °C / 425 °F. Spread the roasted red pepper on a small tray and roast for 8 minutes to concentrate its flavor. Remove and let it cool slightly.
- 2
2. Meanwhile, place the millet, 1 1/2 cups water, and 1/2 teaspoon salt in a medium saucepan. Bring to a boil, reduce the heat, cover, and cook for 15 minutes until the liquid is absorbed. Turn off the heat and let it rest, covered, for 5 minutes.
- 3
3. In a skillet, heat 1 tablespoon olive oil over medium heat. Add the leek and cook for 4 to 5 minutes until tender. Stir in the garlic and cook 30 seconds more. Remove from the heat.
- 4
4. Transfer the cooked millet to a bowl and mash it lightly with a fork. Add the leek and garlic mixture, grated Parmesan, beaten egg, 40 g breadcrumbs, 1/4 teaspoon salt, and black pepper. Mix well until you have a moldable mixture. Let it rest for 5 minutes.
- 5
5. With lightly damp hands, shape 12 small croquettes. Coat each one with the remaining breadcrumbs, pressing gently so they adhere.
- 6
6. Place the croquettes on a parchment-lined tray, brush or drizzle them with 1 tablespoon olive oil, and bake at 220 °C / 425 °F for 14 to 16 minutes, turning halfway through, until golden and crisp.
- 7
7. For the cream, blend the warm roasted red pepper with the Greek yogurt, half of the lemon juice, sweet paprika, 1 tablespoon olive oil, and 1/4 teaspoon salt until smooth.
- 8
8. For the green oil, blend or crush the parsley with the remaining tablespoon of olive oil, the rest of the lemon juice, the cold water, and a pinch of salt until fluid and vibrantly green.
- 9
9. Serve by spreading a base of roasted pepper yogurt cream on a platter or small plates. Set the hot croquettes on top and finish with streaks of parsley green oil. If desired, add a little extra grated Parmesan just before serving.
Chef tips
If the croquette mixture feels too soft, chill it for 10 minutes before shaping. For a crisper texture, bake them 2 extra minutes, watching closely so they do not dry out.
Substitutions
You can substitute the millet with well-drained cooked quinoa, though the texture will be slightly different. Parmesan can be swapped for mild pecorino, and Greek yogurt for thick plain yogurt.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
As an Amazon Associate, I earn from qualifying purchases.
Ratings & reviews
Sign in to rate this recipe
Sign inRelated recipes

Tomato Bruschetta
20 min

Roasted Cucumber Spoons with Lemon Ricotta, Crispy Cumin Chickpeas and Mint Oil
40 min

Crispy Cucumber Cups with Smoky Chickpea Mash and Herbed Yogurt
35 min

Crispy Eggplant Bites with Lemon Tahini Cream, Fresh Pomegranate, and Mint
45 min

Crispy wonton bites with smoky corn cream and chives
38 min

Crispy sweet potato spoons with whipped feta, dill cucumber, and spiced walnut
42 min