Savory oat crisps with whipped feta, cucumber and za'atar
🥨 Snacks
Easy

Savory oat crisps with whipped feta, cucumber and za'atar

An original snack with crisp texture and Mediterranean flavor: thin savory oat and sesame crisps baked until golden, topped with creamy whipped feta, fresh cucumber, and a fragrant touch of za'atar.

20 minPrep
18 minCook
38 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 120 g rolled oats (of cocción tradicional)
  • 40 g all-purpose flour
  • 18 g sesame seeds
  • 35 g finely grated Parmesan
  • 4 g baking powder
  • 3 g salt
  • 1 g black pepper (freshly ground)
  • 45 ml olive oil (divided)
  • 60 ml water (approx.)
  • 150 g feta cheese
  • 80 g plain Greek yogurt
  • 15 ml lemon juice (freshly squeezed)
  • 120 g cucumber (en cubitos small)
  • 4 g za'atar
  • 10 ml honey (optional, for terminar)
  • 4 g fresh mint leaves (chopped finely)

Nutrition facts

per serving

278 kcal
Calories
10.2 g
Protein
20.6 g
Carbs
17.4 g
Fat
2.7 g
Fiber
17.9 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairySesame

Instructions

  1. 1

    Preheat the oven to 190 °C / 375 °F and line a large baking tray with parchment paper.

  2. 2

    Pulse the rolled oats briefly in a food processor to create a finer texture, but do not turn them into full flour.

  3. 3

    In a bowl, combine the pulsed oats, all-purpose flour, sesame seeds, grated Parmesan, baking powder, salt, and black pepper.

  4. 4

    Add 2 tablespoons of the olive oil and the water. Mix until a firm but spreadable dough forms. If it feels too dry, add a few extra drops of water.

  5. 5

    Place the dough between two sheets of parchment paper and roll it out to about 2 mm thick. Remove the top sheet and cut into small rectangles or diamonds.

  6. 6

    Transfer the pieces to the tray and bake for 16 to 18 minutes at 190 °C / 375 °F, rotating the tray halfway through, until golden and crisp. Let them cool completely so they fully firm up.

  7. 7

    Meanwhile, crumble the feta into a blender cup or small processor. Add the Greek yogurt, lemon juice, and 1 tablespoon of the remaining olive oil. Blend until thick and smooth.

  8. 8

    In a small bowl, combine the diced cucumber with the chopped fresh mint and za'atar. Add the final teaspoon of olive oil and toss well.

  9. 9

    To serve, place a teaspoon of whipped feta on each crisp, spoon the minty cucumber mixture on top, and finish with a light drizzle of honey if you want a sweet-savory contrast.

  10. 10

    Serve immediately to keep the base crisp.

Chef tips

For extra crisp results, roll the dough as thinly and evenly as possible. If making the bases ahead, store them in an airtight container and assemble just before serving.

Substitutions

You can substitute the mint with dill or parsley. Parmesan can be replaced with another aged grated cheese. If you do not have za'atar, use a mix of dried thyme, sesame, and a pinch of oregano.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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