
Crispy Quinoa Parmesan Bites with Lemon Scallion Cream
An original snack of baked bites that are crisp outside and tender inside, made with cooked quinoa, Parmesan, and herbs, served with a fresh lemon scallion cream.
Ingredients
- 120 g uncooked quinoa (enjuagada)
- 240 ml water (for cocer the quinoa)
- 60 g grated Parmesan cheese (divided)
- 50 g breadcrumbs (preferiblemente fino)
- 1 unit egg (beaten)
- 30 g scallion (finely chopped, divided)
- 8 g fresh parsley (chopped)
- 2 g garlic powder
- 2 g lemon zest (divided)
- 4 g salt (divided)
- 1 g black pepper (divided)
- 15 ml olive oil (more a poco for the bandeja)
- 120 g plain Greek yogurt (for the cream)
- 15 ml lemon juice (freshly squeezed)
- 7 g honey (optional, for equilibrar the acidez)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220 °C / 425 °F. Lightly grease a baking sheet or line it with parchment paper and brush it with a little olive oil.
- 2
Place the quinoa in a small saucepan with the water and 1/4 teaspoon of the salt. Bring to a boil, reduce the heat, cover, and cook for 12 to 15 minutes, until the water is absorbed. Spread the cooked quinoa on a plate for 5 minutes so the steam escapes and the mixture does not get soggy.
- 3
In a bowl, combine the cooked quinoa, 40 g (about 1 1/3 oz) grated Parmesan, the breadcrumbs, the beaten egg, half of the scallion, the parsley, the garlic powder, half of the lemon zest, 1/2 teaspoon of salt, 1/8 teaspoon of black pepper, and 1 tablespoon olive oil.
- 4
Shape 16 small bites, pressing them firmly with your hands or a cookie scoop. Place them on the baking sheet and sprinkle the remaining 20 g (about 2/3 oz) Parmesan over the top.
- 5
Bake at 220 °C / 425 °F for 18 to 20 minutes, turning the bites halfway through, until golden and crisp around the edges.
- 6
While they bake, make the cream by stirring together the Greek yogurt, lemon juice, honey, the remaining scallion, the remaining lemon zest, 1/4 teaspoon salt, and the remaining black pepper in a small bowl.
- 7
Let the bites rest for 3 minutes after baking so they can set. Serve hot or warm with the lemon scallion cream on the side.
Chef tips
For extra texture, let the cooked quinoa cool for 10 minutes before mixing. If you want more even bites, use a 1-tablespoon scoop to portion them.
Substitutions
You can swap the parsley for chives or dill. Greek yogurt can be replaced with thick sour cream, and Parmesan with Pecorino for a bolder flavor.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
As an Amazon Associate, I earn from qualifying purchases.
Ratings & reviews
Sign in to rate this recipe
Sign inRelated recipes

Spiced Popcorn
13 min

Crunchy Cocoa-Chili Lime Chickpeas
45 min

Crispy wild rice, edamame and fontina bites with lemon chive yogurt dip
45 min

Crispy Cauliflower Bites with Smoked Sesame and Lemon Yogurt Dip
50 min

Crispy cauliflower and cheddar bites with almond crust and chive yogurt dip
42 min

Golden Rice, Cheese and Corn Bites with Lime Chive Dip
40 min