Cucumber cups with avocado herb cream, crispy spiced chickpeas, and fresh radish
🧀 Appetizers
Easy

Cucumber cups with avocado herb cream, crispy spiced chickpeas, and fresh radish

A fresh, original appetizer featuring cucumber cups filled with a silky avocado, yogurt, and herb cream, topped with oven-crisp spiced chickpeas, thinly sliced radish, and a touch of lemon. It delivers a contrast of creaminess, crunch, and bright vegetable freshness.

25 minPrep
20 minCook
45 minTotal
6Servings
VegetarianGluten-FreeDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
6
  • 3 approx. 450 g small cucumbers (cut sliced gruesas for vaciar lightly)
  • 120 g cooked chickpeas, drained (well dry)
  • 1 approx. 180 g ripe avocado (boneless ni piel)
  • 80 g plain Greek yogurt (for the cream)
  • 22 ml olive oil (divided)
  • 15 ml lemon juice (freshly squeezed)
  • 2 g lemon zest (finely grated)
  • 8 g fresh cilantro, chopped (packed lightly)
  • 4 g fresh mint, chopped (packed lightly)
  • 2 approx. 40 g radishes (thinly sliced muy finas)
  • 2 g smoked paprika (for the garbanzos)
  • 1 g ground cumin (for the garbanzos)
  • 1 g garlic powder (for the garbanzos)
  • 4 g salt (divided or to taste)
  • 1 g black pepper (freshly ground)

Nutrition facts

per serving

122 kcal
Calories
3.6 g
Protein
8.4 g
Carbs
8.7 g
Fat
3.2 g
Fiber
5.2 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 200 °C / 400 °F. Pat the cooked chickpeas very dry with paper towels so they crisp better.

  2. 2

    In a small bowl, toss the chickpeas with 15 ml olive oil, smoked paprika, ground cumin, garlic powder, 2 g salt, and black pepper. Spread them on a small baking tray and roast for 18 to 20 minutes at 200 °C / 400 °F, stirring once halfway through, until golden and crisp.

  3. 3

    While the chickpeas roast, cut the cucumbers into thick slices. Using a small spoon or melon baller, gently scoop out the center of each slice to form small cups, without piercing the bottom.

  4. 4

    In a medium bowl, mash the avocado with the Greek yogurt, lemon juice, lemon zest, the remaining 7 ml olive oil, cilantro, mint, and 2 g salt until smooth but still slightly textured.

  5. 5

    Slice the radishes very thinly. If desired, let them rest briefly on paper towels to remove excess moisture.

  6. 6

    Fill each cucumber cup with the avocado herb cream. Top with a few crispy chickpeas and finish with thin slices of fresh radish.

  7. 7

    Serve immediately to keep the contrast between crunchy cucumber, creamy filling, and toasted chickpeas.

Chef tips

For a cleaner presentation, use a piping bag or a zip-top bag with the corner snipped off to fill the cucumber cups. The chickpeas can be made a few hours ahead and kept uncovered at room temperature to preserve their texture.

Substitutions

You can substitute the cilantro with parsley or dill. For a dairy-free version, use a thick plant-based yogurt and avoid any sweetened varieties. The mint can be replaced with basil for a sweeter herbal profile.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in