Highland-style shrimp encocado with toasted quinoa and spiced figleaf gourd
Ecuadorian Food
Intermediate

Highland-style shrimp encocado with toasted quinoa and spiced figleaf gourd

An original Ecuadorian dish that brings together coastal encocado tradition and Andean ingredients: shrimp simmered in a gentle coconut, peanut, and annatto sauce, served over toasted quinoa with sautéed figleaf gourd seasoned with cumin and cilantro.

25 minPrep
35 minCook
60 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g peeled and deveined shrimp (crudo)
  • 220 g quinoa (enjuagada)
  • 400 g figleaf gourd, diced (without semillas)
  • 400 ml coconut milk (without sugar)
  • 500 ml shrimp stock or water (divided)
  • 60 g ground roasted peanuts (fino)
  • 180 g red onion (en pluma fina, divided)
  • 120 g red bell pepper (diced small)
  • 15 g garlic (chopped)
  • 30 ml annatto oil (divided)
  • 20 g culantro or cilantro (chopped, divided)
  • 2 g ground cumin
  • 1 g dried oregano
  • 20 g mild fresh chili (chopped, optional)
  • 30 ml lime juice
  • 8 g salt (or to taste)
  • 2 g black pepper (or to taste)
  • 15 ml vegetable oil

Nutrition facts

per serving

548 kcal
Calories
35 g
Protein
32 g
Carbs
31 g
Fat
5 g
Fiber
27 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

PeanutsShellfish

Instructions

  1. 1

    1. Rinse the quinoa under cold water until it stops foaming. Drain well.

  2. 2

    2. Heat a medium saucepan over medium heat and add the drained quinoa. Toast it dry for 3 to 4 minutes, stirring constantly, until nutty and fragrant.

  3. 3

    3. Add 400 ml (1 2/3 cups) of the shrimp stock or water and 2 g (about 1/4 tsp) salt. Once it boils, lower the heat, cover, and cook for 15 minutes until tender. Turn off the heat and let it rest for 5 minutes. Fluff with a fork.

  4. 4

    4. Meanwhile, season the shrimp with the lime juice, half of the garlic, 2 g (about 1/4 tsp) salt, and black pepper. Chill and let stand for 10 minutes.

  5. 5

    5. Heat a large skillet or wide pot over medium heat with 15 ml (1 tbsp) vegetable oil and 15 ml (1 tbsp) annatto oil. Sauté half of the onion, the red bell pepper, and the remaining garlic for 4 to 5 minutes, until fragrant and softened.

  6. 6

    6. Stir in the cumin, oregano, and mild fresh chili. Cook for 30 seconds. Add the coconut milk, 100 ml (scant 1/2 cup) of the remaining stock, and the ground peanuts. Mix well until the sauce is smooth.

  7. 7

    7. Cook the sauce over medium-low heat for 6 to 8 minutes, stirring often so the peanuts do not stick. Adjust with 2 g (about 1/4 tsp) more salt if needed.

  8. 8

    8. Add the marinated shrimp to the sauce and cook for 4 to 6 minutes, just until pink and firm. Stir in half of the chopped culantro and remove from the heat to keep the shrimp juicy.

  9. 9

    9. In another skillet, heat the remaining 15 ml (1 tbsp) annatto oil over medium heat. Add the rest of the onion and the diced figleaf gourd. Cook for 5 minutes, stirring occasionally.

  10. 10

    10. Season the figleaf gourd with a pinch of salt and cook 6 to 8 minutes more until tender but not falling apart. Add the remaining culantro and mix well.

  11. 11

    11. To serve, spoon toasted quinoa onto each plate. Top with the shrimp and plenty of coconut-peanut sauce, and serve the spiced figleaf gourd on the side.

  12. 12

    12. If you want to keep the dish warm before serving, cover it and place it in the oven at 200 °F / 95 °C for up to 10 minutes, without overcooking the shrimp.

Chef tips

Toast the quinoa well to deepen its flavor, and keep the sauce over medium-low heat so the coconut milk does not split. Cook the shrimp only until they change color so they stay tender.

Substitutions

You can replace the figleaf gourd with tender squash if needed. Culantro can be replaced with cilantro. For a peanut-free version, use ground pumpkin seeds, although the final flavor will be different.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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