
Warm brown jasmine rice salad with roasted delicata squash, sautéed green beans, caramelized plums, and tahini lime dressing
An original warm salad featuring fragrant brown jasmine rice with roasted delicata squash, sautéed green beans, golden shallot, caramelized plums, and a creamy tahini lime dressing. It balances sweet, toasty, and fresh notes in a complete, elegant dish.
Ingredients
- 180 g brown jasmine rice (enjuagado)
- 480 ml water (for cocer the arroz)
- 450 g delicata squash (without semillas and en medias lunas)
- 220 g green beans (despuntadas)
- 200 g red plums (in wedges)
- 80 g shallot (en pluma fina)
- 60 g arugula (lightly packed)
- 45 g tahini (for the aliño)
- 30 ml lime juice (freshly squeezed)
- 2 g lime zest (solo the parte verde)
- 15 ml maple syrup (divided)
- 45 ml olive oil (divided)
- 12 g sesame seeds (tostadas)
- 10 g fresh parsley (chopped)
- 6 g salt (or to taste, divided)
- 2 g black pepper (freshly ground, divided)
- 2 g ground cumin (for the calabaza)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Preheat the oven to 220°C / 425°F. Toss the delicata squash with 1 tablespoon olive oil, ground cumin, 1/2 teaspoon salt, and a pinch of black pepper. Spread on a sheet pan and roast for 22 to 25 minutes at 220°C / 425°F, turning halfway through, until tender and golden.
- 2
2. Meanwhile, place the brown jasmine rice and water in a medium saucepan with 1/4 teaspoon salt. Bring to a boil, reduce the heat, cover, and cook for 28 to 32 minutes until the rice is tender and the water is absorbed. Turn off the heat and let it rest for 5 minutes; then fluff with a fork.
- 3
3. In a small bowl, whisk the tahini with the lime juice, lime zest, 1/2 tablespoon maple syrup, 1 tablespoon olive oil, 2 to 3 tablespoons water if needed to loosen, 1/4 teaspoon salt, and a little black pepper until smooth and pourable.
- 4
4. Heat a large skillet over medium-high heat. Add 1/2 tablespoon olive oil and sauté the green beans for 4 to 5 minutes with a pinch of salt and black pepper, until just tender but still vibrant. Transfer to a plate.
- 5
5. In the same skillet, add the remaining 1/2 tablespoon olive oil and cook the shallot for 2 minutes. Add the plums and the remaining 1/2 tablespoon maple syrup; cook 2 to 3 minutes more, stirring gently, until the shallot is golden and the plums are lightly caramelized but still hold their shape.
- 6
6. In a large bowl, combine the cooked rice with the green beans, roasted squash, shallot, and caramelized plums. Add the arugula and half of the parsley so it wilts slightly from the residual heat.
- 7
7. Transfer the salad to a serving platter. Drizzle with the tahini lime dressing, finish with the toasted sesame seeds and the remaining parsley, and serve warm.
Chef tips
For a more distinct texture, let the cooked rice rest spread out for 5 minutes before mixing. Toast the sesame seeds in a dry pan for 1 minute to deepen their aroma.
Substitutions
You can swap delicata squash for kabocha or butternut squash. Arugula can be replaced with baby spinach, and plums with firm nectarines. It is already fully vegan as written.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
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