Warm wild rice salad with roasted beet, crispy leek and horseradish yogurt cream
🥗 Salads
Intermediate

Warm wild rice salad with roasted beet, crispy leek and horseradish yogurt cream

An original warm salad featuring deep, nutty wild rice, sweet roasted beet, golden leek, and a fresh horseradish yogurt cream. Finished with dill, toasted pumpkin seeds, and a touch of lemon for an elegant, balanced contrast.

20 minPrep
40 minCook
60 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 180 g wild rice (enjuagado)
  • 400 g beets (peladas and cut in wedges)
  • 180 g leek (solo the parte blanca and verde claro, en medias lunas finas)
  • 180 g plain Greek yogurt (without sugar)
  • 15 g prepared horseradish (escurrido si tiene exceso of líquido)
  • 1 unit lemon (zest fina and 30 ml/2 tbsp of zumo)
  • 10 g fresh dill (chopped)
  • 35 g pumpkin seeds (crudas)
  • 45 ml olive oil (divided)
  • 15 ml apple cider vinegar
  • 10 g honey
  • 5 g Dijon mustard
  • 6 g salt (or to taste)
  • 2 g black pepper (freshly ground)

Nutrition facts

per serving

295 kcal
Calories
8.2 g
Protein
35.6 g
Carbs
14.1 g
Fat
5.4 g
Fiber
30.2 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyMustard

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Place the beets on a tray and toss them with 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Roast for 30 to 35 minutes, stirring halfway through, until tender with lightly caramelized edges.

  2. 2

    While the beets roast, cook the wild rice in a saucepan of plenty of boiling water with a pinch of salt for 35 to 40 minutes, until tender but still pleasantly chewy. Drain well and let it rest for 5 minutes.

  3. 3

    Heat a wide skillet over medium heat. Add 1 tablespoon olive oil and the leek. Cook for 8 to 10 minutes, stirring often, until golden and lightly crisp around the edges. Set aside.

  4. 4

    Toast the pumpkin seeds in a small skillet over medium heat for 2 to 3 minutes, stirring constantly, until they begin to pop and smell nutty. Remove from the heat.

  5. 5

    In a small bowl, mix the Greek yogurt, prepared horseradish, lemon zest, 1 tablespoon lemon juice, half of the chopped dill, and a pinch of salt. Stir until smooth and creamy.

  6. 6

    In another bowl, make the vinaigrette by whisking together the apple cider vinegar, honey, Dijon mustard, the remaining 1 tablespoon lemon juice, 1 tablespoon olive oil, 1/2 teaspoon salt, and the remaining black pepper.

  7. 7

    Transfer the cooked wild rice to a large bowl and toss it with half of the vinaigrette so it absorbs the dressing while still warm. Add the roasted beets, golden leek, and the remaining dill, then toss gently.

  8. 8

    Serve the salad warm on a platter or individual plates. Spoon the horseradish yogurt cream over the top, finish with the toasted pumpkin seeds, and add a few extra drops of olive oil if desired before serving.

Chef tips

For deeper flavor, let the roasted beets rest for 5 minutes before mixing them with the rice. If you want more texture, reserve some of the leek to add right at the end.

Substitutions

You can replace wild rice with a brown and wild rice blend. Dill can be swapped for fresh parsley. If you do not have prepared horseradish, use a small extra amount of mustard and more lemon zest to keep the dressing lively.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in