
Warm Barley Salad with Golden Zucchini, Sautéed Cherries, and Lemon Ricotta with Walnuts
An original warm salad combining tender pearled barley, deeply browned zucchini, sautéed fresh cherries, and creamy lemon ricotta, finished with toasted walnuts and fresh herbs.
Ingredients
- 180 g pearled barley (enjuagada)
- 720 ml water (for cocer the cebada)
- 6 g salt (divided, or to taste)
- 400 g medium zucchini (cut en medias lunas gruesas)
- 180 g fresh cherries (boneless and partidas por the mitad)
- 150 g ricotta (whole or tradicional)
- 50 g walnuts (troceadas)
- 45 ml olive oil (divided)
- 1 unit lemon (zest fina and 30 ml/2 tbsp of zumo)
- 15 ml honey (for equilibrar the acidez)
- 15 ml sherry vinegar (or vinagre of vino tinto suave)
- 40 g shallot (chopped fina)
- 10 g fresh parsley (chopped)
- 5 g fresh mint (chopped)
- 2 g black pepper (freshly ground)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 180 °C / 350 °F. Spread the walnuts on a small baking tray and toast for 6 to 8 minutes, until fragrant. Remove and set aside.
- 2
Place the barley, water, and 1/2 teaspoon salt in a medium saucepan. Bring to a boil, reduce the heat, and cook for 25 to 30 minutes, until the barley is tender but still slightly chewy. Drain if needed and let it rest for 5 minutes.
- 3
While the barley cooks, stir together the ricotta, lemon zest, 1 tablespoon lemon juice, 1 tablespoon olive oil, a pinch of salt, and some black pepper in a bowl until smooth and creamy.
- 4
Heat a large skillet over medium-high heat. Add 1 1/2 tablespoons olive oil and the zucchini. Cook for 6 to 8 minutes, stirring only occasionally, until deeply golden around the edges and tender. Season with 1/4 teaspoon salt and transfer to a platter.
- 5
In the same skillet, reduce to medium heat and add the shallot with the remaining 1/2 tablespoon olive oil. Cook for 1 minute. Add the cherries and sauté for 2 to 3 minutes, just until warmed through, slightly juicy, and still holding their shape.
- 6
Add the honey, sherry vinegar, the remaining 1 tablespoon lemon juice, a pinch of salt, and black pepper to the skillet with the cherries. Cook for 30 seconds more, then turn off the heat.
- 7
In a large bowl, combine the warm barley with the zucchini, sautéed cherries and their juices, parsley, mint, and half of the toasted walnuts. Adjust salt and pepper to taste.
- 8
Serve the salad warm on plates or on a serving platter. Spoon the lemon ricotta over the top and finish with the remaining toasted walnuts. If desired, add a little extra lemon zest before serving.
Chef tips
For the best texture contrast, do not overcook the cherries: they should be juicy but still intact. The barley can be cooked ahead and gently rewarmed with a tablespoon of water.
Substitutions
You can replace the barley with sorghum or quinoa if you want a gluten-free version using certified gluten-free quinoa. Ricotta can be swapped for soft goat cheese, and walnuts for pecans or almonds.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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