Warm Barley Salad with Golden Beet, Roasted Leek, Sautéed Apple and Dill Chèvre Cream
🥗 Salads
Intermediate

Warm Barley Salad with Golden Beet, Roasted Leek, Sautéed Apple and Dill Chèvre Cream

An original, elegant warm salad combining tender pearl barley, roasted golden beet, caramelized leek, and pan-seared apple, finished with a light dill goat cheese cream. It balances sweet, earthy, and herbal notes in a dish that feels both comforting and fresh.

20 minPrep
40 minCook
60 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 180 g pearled barley (enjuagada)
  • 300 g golden beets (peladas and cut in wedges)
  • 200 g leek (solo the parte blanca and verde clara, in strips gruesas)
  • 180 g firm red apple (in wedges finos)
  • 60 g arugula (lavada)
  • 100 g soft goat cheese (at room temperature)
  • 60 ml plain yogurt (for the cream)
  • 8 g fresh dill (chopped fino)
  • 40 g walnuts (troceadas)
  • 45 ml olive oil (divided)
  • 22 ml apple cider vinegar
  • 10 g honey
  • 5 g Dijon mustard
  • 720 ml water (for cocer the cebada)
  • 6 g salt (or to taste)
  • 2 g black pepper (freshly ground)

Nutrition facts

per serving

395 kcal
Calories
11 g
Protein
42 g
Carbs
21 g
Fat
8 g
Fiber
34 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyTree NutsMustard

Instructions

  1. 1

    1. Preheat the oven to 220°C / 425°F. Toss the golden beets and leek with 1 1/2 tablespoons olive oil, 1/2 teaspoon salt, and a little black pepper. Spread on a tray and roast for 25 to 30 minutes, stirring halfway through, until the beets are tender and the leek is browned at the edges.

  2. 2

    2. Meanwhile, place the pearled barley and water in a medium saucepan with 1/4 teaspoon salt. Bring to a boil, reduce the heat, and cook for 25 to 30 minutes until tender but still pleasantly chewy. Drain if needed and let rest for 5 minutes.

  3. 3

    3. Toast the walnuts in a dry skillet over medium heat for 2 to 3 minutes, stirring often, until fragrant. Remove and set aside.

  4. 4

    4. In a small bowl, mix the soft goat cheese, plain yogurt, half of the chopped dill, 1 teaspoon of the apple cider vinegar, and 1 tablespoon water if needed to make a smooth cream. Set aside.

  5. 5

    5. In another bowl, whisk the remaining apple cider vinegar with the honey, Dijon mustard, the remaining 1 1/2 tablespoons olive oil, a pinch of salt, and black pepper until a well-emulsified dressing forms.

  6. 6

    6. Heat a large skillet over medium heat. Add the apple wedges and sauté for 2 to 3 minutes with 1 tablespoon of the dressing, until golden on the outside but still firm.

  7. 7

    7. In a large bowl, combine the still-warm cooked barley with the roasted beets, roasted leek, arugula, and most of the dressing. Toss gently so the arugula softens slightly from the heat.

  8. 8

    8. Transfer the salad to a serving platter. Top with the sautéed apple, toasted walnuts, and spoonfuls of the dill chèvre cream. Finish with the remaining dill and serve immediately while warm.

Chef tips

For a cleaner presentation, roast the beets on a separate area of the tray so they do not overly stain the leek. The cheese cream should be silky, not runny.

Substitutions

You can replace the barley with cooked sorghum for a gluten-free version, arugula with lamb's lettuce, and walnuts with sunflower seeds if you want to avoid tree nuts. Goat cheese can be swapped for cream cheese, though the flavor will be milder.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
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  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
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