Warm Pearl Barley Salad with Thyme-Roasted Squash, Golden Mushrooms, Caramelized Pear and Creamy Tahini Lemon Dressing
🥗 Salads
Intermediate

Warm Pearl Barley Salad with Thyme-Roasted Squash, Golden Mushrooms, Caramelized Pear and Creamy Tahini Lemon Dressing

An original, comforting warm salad made with tender pearl barley, thyme-roasted squash, golden mushrooms, lightly caramelized pear, fresh arugula, and a creamy tahini lemon dressing. It balances sweet, earthy, and citrusy notes in an elegant yet easy-to-make dish.

20 minPrep
35 minCook
55 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 180 g pearl barley (enjuagada)
  • 450 g butternut squash, diced (cubes of 2 cm)
  • 250 g cremini mushrooms or button mushrooms (en mitades or cuartos)
  • 1 unit firm pear (in wedges finos)
  • 60 g arugula (lavada and dry)
  • 80 g red onion (en pluma fina)
  • 40 g walnuts (lightly chopped)
  • 45 ml olive oil (divided)
  • 6 g fresh thyme (solo the leaves)
  • 2 cloves garlic (chopped finely)
  • 6 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 45 g tahini (for the aderezo)
  • 30 ml lemon juice (freshly squeezed)
  • 30 ml water (for aligerar the aderezo)
  • 10 ml maple syrup (for the aderezo)
  • 1 g ground cumin (for the aderezo)
  • 10 g fresh parsley (chopped)

Nutrition facts

per serving

389 kcal
Calories
9.2 g
Protein
46.8 g
Carbs
20.1 g
Fat
8.4 g
Fiber
38.4 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenTree NutsSesame

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Place the butternut squash on a baking tray and toss it with 1 tablespoon olive oil, half of the fresh thyme, 1/2 teaspoon salt, and a little black pepper. Roast for 25 to 30 minutes, stirring halfway through, until tender and golden.

  2. 2

    Meanwhile, cook the pearl barley in a saucepan of plenty of boiling water for 25 to 30 minutes, until tender but still pleasantly chewy. Drain well and keep warm.

  3. 3

    Toast the walnuts in a large skillet over medium heat for 2 to 3 minutes, stirring often, until fragrant. Remove and set aside.

  4. 4

    In the same skillet, heat 1 tablespoon olive oil over medium-high heat. Add the red onion and cook for 2 minutes. Add the mushrooms and sauté for 6 to 8 minutes until golden and their moisture has evaporated. Stir in the garlic, the remaining thyme, 1/4 teaspoon salt, and black pepper; cook 1 minute more.

  5. 5

    Push the mushrooms to one side of the skillet, add the pear slices, and cook them for 1 to 2 minutes per side until lightly caramelized. Remove from the heat.

  6. 6

    Make the dressing by whisking together the tahini, lemon juice, water, maple syrup, ground cumin, the remaining 1 tablespoon olive oil, 1/4 teaspoon salt, and a little black pepper in a bowl until smooth and creamy.

  7. 7

    In a large bowl, combine the warm barley with the roasted squash, mushrooms, red onion, pear, and half of the fresh parsley. Add the arugula and toss gently so it softens slightly while staying fresh.

  8. 8

    Transfer the salad to a serving platter, drizzle with the creamy tahini lemon dressing, and finish with the toasted walnuts and the remaining fresh parsley on top. Serve immediately while warm.

Chef tips

For deeper flavor and texture, do not stir the mushrooms too much at the beginning of sautéing; this helps them brown better. If the barley cools down, toss it with the hot roasted squash before adding the arugula.

Substitutions

You can replace the barley with cooked sorghum for a certified gluten-free version, adjusting cooking times as needed. Walnuts can be swapped for sunflower seeds to avoid tree nuts. Arugula can be replaced with baby spinach.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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