
Warm Golden Cauliflower, Roasted Black Grape and Wild Rice Salad with Miso Lemon Vinaigrette
An original salad with layered textures and flavors: oven-golden spiced cauliflower, roasted black grapes, wild rice, fresh spinach, toasted pepitas, and a bold miso, lemon, and mustard vinaigrette.
Important notice: This recipe is not medical advice. Consult your healthcare professional.
Ingredients
- 180 g wild rice (enjuagado)
- 720 ml water (for cocer the arroz)
- 600 g cauliflower (en floretes small)
- 240 g black grapes (without semillas, whole)
- 90 g baby spinach (lavada and dry)
- 35 g pumpkin seeds (unsalted)
- 45 ml olive oil (divided)
- 4 g smoked paprika
- 2 g ground cumin
- 5 g salt (or to taste, divided)
- 2 g black pepper (freshly ground, divided)
- 30 g white miso
- 30 ml lemon juice (freshly squeezed)
- 2 g lemon zest
- 10 g Dijon mustard
- 10 ml maple syrup
- 40 g shallot (finely chopped)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220 °C / 425 °F. Line a baking sheet with parchment paper or lightly grease it.
- 2
Place the cauliflower in a large bowl with 30 ml (2 tbsp) olive oil, smoked paprika, ground cumin, 3 g (1/2 tsp) salt, and 1 g (1/4 tsp) black pepper. Toss well until all the florets are coated.
- 3
Spread the seasoned cauliflower on the baking sheet. Add the black grapes to one side of the tray and toss them with 5 ml (1 tsp) olive oil. Roast for 22 to 25 minutes at 220 °C / 425 °F, stirring once halfway through, until the cauliflower is browned on the edges and the grapes begin to burst.
- 4
Meanwhile, cook the wild rice. Place the rice and water in a medium saucepan and bring to a boil. Reduce the heat, cover, and simmer gently for 40 to 45 minutes, until the grains are tender and split open. Drain if needed and let rest for 5 minutes.
- 5
Toast the pumpkin seeds in a dry skillet over medium heat for 2 to 3 minutes, stirring often, until fragrant and just starting to pop. Remove from the heat.
- 6
For the vinaigrette, whisk together the white miso, lemon juice, lemon zest, Dijon mustard, maple syrup, shallot, the remaining 10 ml (2 tsp) olive oil, 2 g (1/2 tsp) salt, and 1 g (1/4 tsp) black pepper in a bowl until smooth.
- 7
Place the baby spinach in a large serving bowl. Add the hot wild rice, roasted cauliflower, and roasted grapes. Pour over the vinaigrette and toss gently so the spinach softens slightly from the heat.
- 8
Finish with the toasted pumpkin seeds on top and serve the salad warm right away.
Chef tips
If you prefer more distinct texture, let the rice cool for 5 minutes before mixing so the grains stay separate. You can also roast the cauliflower in a roomy single layer for deeper caramelized edges.
Substitutions
You can replace wild rice with a brown and wild rice blend. Shallot can be swapped for very finely chopped red onion. If you do not have pepitas, use toasted sunflower seeds.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
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