Warm whole wheat couscous salad with seared zucchini, quick blistered cherry tomatoes, and halloumi with lemon mint pistachio vinaigrette
🥗 Salads
Intermediate

Warm whole wheat couscous salad with seared zucchini, quick blistered cherry tomatoes, and halloumi with lemon mint pistachio vinaigrette

An original warm salad full of contrast: fluffy whole wheat couscous, golden seared zucchini, juicy cherry tomatoes, crisp-edged halloumi, and a bright lemon, mint, and pistachio vinaigrette. Ideal as a light main course or a special side dish.

20 minPrep
20 minCook
40 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 180 g whole wheat couscous (dry)
  • 240 ml water (hirviendo)
  • 45 ml olive oil (divided)
  • 5 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 400 g zucchini (en medias lunas gruesas)
  • 250 g cherry tomatoes (whole)
  • 225 g halloumi (en slices)
  • 35 g pistachios (tostados and chopped)
  • 10 g fresh mint (leaves chopped)
  • 15 g fresh parsley (chopped)
  • 1 unit lemon (3 tbsp de jugo)
  • 15 ml honey
  • 5 ml Dijon mustard
  • 1 g red pepper flakes (optional)

Nutrition facts

per serving

439 kcal
Calories
16 g
Protein
33 g
Carbs
28 g
Fat
4 g
Fiber
29 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyTree NutsMustard

Instructions

  1. 1

    1. Place the whole wheat couscous in a heatproof bowl with 1 tablespoon olive oil, half the salt, and a pinch of black pepper. Pour in the boiling water, stir, cover, and let it stand for 10 minutes. Fluff with a fork.

  2. 2

    2. While the couscous rests, heat a large skillet or grill pan over medium-high heat, about 400°F / 200°C at the cooking surface. Toss the zucchini with 1 tablespoon olive oil, a pinch of salt, and black pepper. Cook for 4 to 5 minutes, turning once, until golden but still firm.

  3. 3

    3. In the same skillet, add the cherry tomatoes with 1 teaspoon olive oil and a pinch of salt. Cook for 3 to 4 minutes over medium-high heat, about 375°F / 190°C at the cooking surface, until some tomatoes blister and release a little juice.

  4. 4

    4. Pat the halloumi dry with paper towels. Add another tablespoon of olive oil to the skillet and cook the halloumi for 1 to 2 minutes per side over medium heat, about 350°F / 175°C at the cooking surface, until deeply golden.

  5. 5

    5. For the vinaigrette, combine the lemon juice and zest, honey, Dijon mustard, remaining tablespoon of olive oil, mint, parsley, pistachios, and red pepper flakes if using in a bowl. Whisk until combined and adjust with the remaining salt and black pepper.

  6. 6

    6. Transfer the couscous to a large serving platter and gently toss with the zucchini and half of the cherry tomatoes. Arrange the remaining tomatoes and the golden halloumi on top.

  7. 7

    7. Spoon the lemon, mint, and pistachio vinaigrette over the warm salad just before serving. Toss lightly or leave the dressing on top to preserve the textures.

  8. 8

    8. Serve immediately while warm to enjoy the contrast of fluffy couscous, seared zucchini, juicy tomatoes, crisp-edged halloumi, and crunchy pistachios.

Chef tips

For better browning, do not move the halloumi too soon in the skillet. For extra freshness, add a few more mint leaves at the end. Lightly toast the pistachios in a dry pan for 2 minutes to deepen their flavor.

Substitutions

You can swap the halloumi for firm panela cheese or baked feta, though the texture will be different. Whole wheat couscous can be replaced with regular couscous; adjust the water according to the package. Pistachios can be replaced with almonds or walnuts if preferred.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon
  • Illustrative image: Wooden cutting boardIllustrative image

    Teakhaus Teak Cutting Board

    Stable base for chopping

    • Stable surface for chopping
    • Gentle on your knife edge
    • Hand-wash and let it dry
    View on Amazon

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