Warm whole wheat couscous salad with golden zucchini, roasted cherry tomatoes, green olives, crunchy almonds, and lemon ricotta
🥗 Salads
Intermediate

Warm whole wheat couscous salad with golden zucchini, roasted cherry tomatoes, green olives, crunchy almonds, and lemon ricotta

An original, balanced warm salad with fluffy whole wheat couscous, deeply golden zucchini, roasted cherry tomatoes that concentrate their sweetness, green olives for a briny note, toasted almonds, and creamy lemon-scented ricotta.

20 minPrep
25 minCook
45 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 170 g whole wheat couscous (dry)
  • 240 ml water (hot for hidratar the cuscús)
  • 360 g medium zucchini (en medias lunas gruesas)
  • 250 g cherry tomatoes (whole)
  • 80 g pitted green olives (cut por the mitad)
  • 160 g ricotta cheese (whole or tradicional)
  • 35 g sliced almonds (for tostar)
  • 1 unit lemon (zest fina and 30 ml/2 tbsp of zumo)
  • 2 cloves garlic (1 grated for the ricotta and 1 chopped for the verduras)
  • 15 g fresh parsley (chopped)
  • 5 g fresh mint (chopped)
  • 60 ml olive oil (divided)
  • 15 ml red wine vinegar (for the vinagreta)
  • 7 g honey (optional pero recomendada)
  • 2 g ground cumin (divided)
  • 2 g sweet paprika
  • 6 g salt (or to taste)
  • 1 g black pepper (freshly ground)

Nutrition facts

per serving

430 kcal
Calories
13 g
Protein
40 g
Carbs
24 g
Fat
6 g
Fiber
34 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyTree NutsSulfites

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Place the cherry tomatoes on a baking tray, toss them with 15 ml (1 tbsp) olive oil, sweet paprika, a pinch of salt, and black pepper, then roast for 18 minutes until tender and lightly wrinkled.

  2. 2

    Meanwhile, place the whole wheat couscous in a large bowl with 3 g (1/2 tsp) salt, pour in the hot water, cover, and let stand for 10 minutes. Then fluff with a fork and add 5 ml (1 tsp) olive oil to keep it loose.

  3. 3

    Toast the sliced almonds in a dry skillet over medium heat for 2 to 3 minutes, stirring often, until golden. Remove immediately so they do not burn.

  4. 4

    In a small bowl, mix the ricotta with the lemon zest, 15 ml (1 tbsp) lemon juice, 1 grated garlic clove, fresh mint, a pinch of salt, some black pepper, and 15 ml (1 tbsp) olive oil. Stir until smooth and creamy.

  5. 5

    Heat a large skillet over medium-high heat. Add 15 ml (1 tbsp) olive oil and cook the zucchini with the chopped garlic clove, ground cumin, a pinch of salt, and black pepper for 6 to 8 minutes, until deeply golden outside but still tender.

  6. 6

    Make the dressing by combining the red wine vinegar, 15 ml (1 tbsp) olive oil, honey, the remaining lemon juice, fresh parsley, and a pinch of salt and black pepper in a small bowl.

  7. 7

    In the bowl with the couscous, add the golden zucchini, roasted cherry tomatoes with their juices, green olives, and half of the toasted almonds. Toss gently with the dressing so the couscous absorbs the flavors.

  8. 8

    Serve the salad warm, topping it with spoonfuls of lemon ricotta and finishing with the remaining toasted almonds, a little more fresh parsley, and black pepper to taste.

Chef tips

For the best flavor, let the zucchini brown properly without stirring constantly; this gives it an almost caramelized edge. If you make the ricotta ahead and chill it for 15 minutes, it will be firmer and easier to spoon neatly on top.

Substitutions

You can swap the ricotta for soft goat cheese or thick cottage cheese. Almonds can be replaced with pistachios or walnuts. If you do not have whole wheat couscous, use regular couscous and adjust hydration according to the package.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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