
Warm freekeh salad with roasted zucchini, golden radishes, white beans, and creamy lemon-chive yogurt dressing
An original, comforting warm salad featuring nutty freekeh, roasted zucchini and radishes, hearty white beans, tender greens, and a creamy lemon-chive yogurt dressing. Balanced, aromatic, and perfect as a light main or substantial side.
Ingredients
- 180 g freekeh (enjuagado)
- 480 ml water (for cocer the freekeh)
- 300 g medium zucchini (cut en medias lunas gruesas)
- 200 g radishes (cut por the mitad)
- 240 g cooked white beans (escurridas and enjuagadas)
- 80 g arugula and baby spinach mix (lavada and dry)
- 70 g small red onion (cut en pluma fina)
- 45 ml olive oil (divided)
- 6 g salt (or to taste)
- 2 g black pepper (freshly ground)
- 2 g ground cumin
- 2 g sweet paprika
- 170 g plain Greek yogurt
- 1 unit lemon (2 tbsp de zumo)
- 10 g fresh chives (chopped fino)
- 7 g honey
- 25 g sliced almonds (tostadas)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220°C / 425°F. On a large baking tray, toss the zucchini, radishes, and red onion with 2 tablespoons olive oil, cumin, sweet paprika, 3/4 teaspoon salt, and black pepper.
- 2
Roast the vegetables for 22 to 25 minutes at 220°C / 425°F, stirring halfway through, until the zucchini is tender, the radishes are golden, and the onion is lightly caramelized.
- 3
Meanwhile, place the freekeh and water in a medium saucepan. Bring to a boil over medium-high heat, then reduce the heat, cover, and cook for 18 to 20 minutes until tender but still separate. Remove from the heat and let rest for 5 minutes; then fluff with a fork.
- 4
In a small skillet, toast the sliced almonds over medium heat for 2 to 3 minutes, stirring often, until lightly golden. Set aside.
- 5
In a medium bowl, make the dressing by mixing the Greek yogurt, lemon zest, 2 tablespoons lemon juice, 1 tablespoon olive oil, chives, honey, and 1/4 teaspoon salt. Stir until smooth and creamy.
- 6
Add the white beans to the warm freekeh and gently mix so they heat through. Fold in the roasted vegetables and any juices from the tray.
- 7
Add the arugula and baby spinach mix and toss just until the leaves soften slightly from the residual heat.
- 8
Transfer the salad to a platter or divide among plates. Finish with the creamy yogurt dressing, toasted almonds, and, if desired, a little extra black pepper. Serve warm.
- 9
For a more cohesive presentation, let the salad stand for 3 minutes before serving so the freekeh absorbs some of the dressing and the flavors meld better.
Chef tips
For extra contrast, add a little more lemon zest right at the end. Roasted radishes become sweet and mellow, so avoid cutting them too small so they keep their texture.
Substitutions
You can substitute bulgur or quinoa for the freekeh, adjusting the cooking time as needed. For a nut-free version, omit the almonds and use toasted sunflower seeds. Honey can be replaced with maple syrup.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
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