Warm freekeh salad with charred zucchini, seared nectarines, and mint labneh with spiced almonds
🥗 Salads
Intermediate

Warm freekeh salad with charred zucchini, seared nectarines, and mint labneh with spiced almonds

An original warm salad featuring smoky freekeh, deeply browned zucchini, lightly seared nectarines, mellow red onion, fresh mint labneh, and spiced almonds for a contrast of toasty, sweet, and herbal flavors.

20 minPrep
30 minCook
50 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 180 g freekeh (enjuagado)
  • 480 ml water (for cocer the freekeh)
  • 8 g salt (divided, or to taste)
  • 400 g medium zucchini (en medias lunas gruesas)
  • 300 g nectarines (in wedges)
  • 120 g red onion (en plumas finas)
  • 45 ml olive oil (divided)
  • 35 g sliced almonds (for tostar)
  • 2 g smoked paprika (divided)
  • 1 g ground cumin (for the almendras)
  • 10 ml maple syrup (for the almendras)
  • 160 g labneh (at room temperature)
  • 10 g fresh mint (chopped, divided)
  • 1 unit lemon (zest fina and 30 ml/2 tbsp of juice)
  • 15 ml sherry vinegar (for the vinagreta)
  • 10 ml honey (for the vinagreta)
  • 60 g arugula (lavada and dry)
  • 2 g black pepper (freshly ground, divided)

Nutrition facts

per serving

395 kcal
Calories
11 g
Protein
42 g
Carbs
21 g
Fat
7 g
Fiber
35 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyTree Nuts

Instructions

  1. 1

    Preheat the oven to 190 °C / 375 °F. In a medium saucepan, combine the freekeh, water, and 1/2 teaspoon of the salt. Bring to a boil, reduce the heat, cover, and cook for 20 to 22 minutes until tender but still pleasantly chewy. Drain if needed and spread on a tray to cool slightly.

  2. 2

    While the freekeh cooks, toss the almonds with 1 teaspoon olive oil, the cumin, 1/2 teaspoon smoked paprika, the maple syrup, a pinch of salt, and a pinch of black pepper. Spread on a small tray and bake for 6 to 8 minutes at 190 °C / 375 °F, stirring once halfway through, until toasted. Set aside.

  3. 3

    In a small bowl, stir together the labneh, half of the chopped mint, the finely grated lemon zest, 1 tablespoon of the lemon juice, a pinch of salt, and a little black pepper. Set aside at room temperature.

  4. 4

    In another bowl, whisk together 2 tablespoons olive oil, the sherry vinegar, honey, the remaining 1 tablespoon lemon juice, the remaining 1/2 teaspoon smoked paprika, 1/4 teaspoon salt, and black pepper to taste to make the dressing.

  5. 5

    Heat a large skillet or cast-iron grill pan over medium-high heat. Toss the zucchini and red onion with 1 tablespoon olive oil, a pinch of salt, and black pepper. Cook for 6 to 8 minutes, stirring only occasionally, until the zucchini is deeply browned and the onion softens. Transfer to a platter.

  6. 6

    In the same skillet, add the nectarine wedges and sear them for 1 to 2 minutes per side until lightly caramelized but still holding their shape. Remove carefully.

  7. 7

    In a large bowl, toss the warm freekeh with half of the dressing. Add the zucchini, red onion, arugula, and remaining mint, and fold gently. Add the seared nectarines and adjust with more salt or pepper if needed.

  8. 8

    Serve the salad warm on plates or on a large platter. Spoon the mint labneh over the top, finish with the spiced almonds, and drizzle with the remaining dressing just before serving.

Chef tips

For deeper flavor, let the zucchini brown undisturbed at first. If the nectarines are very ripe, sear them for only 30 to 45 seconds per side so they do not fall apart.

Substitutions

You can replace the freekeh with barley or wheat berries, though the texture and flavor will change. Labneh can be replaced with thick Greek yogurt. Almonds can be swapped for pistachios if other tree nuts are acceptable.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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