Warm freekeh salad with roasted delicata squash, crispy oyster mushrooms, seared green apple, and light yogurt tahini sage cream
🥗 Salads
Intermediate

Warm freekeh salad with roasted delicata squash, crispy oyster mushrooms, seared green apple, and light yogurt tahini sage cream

An original warm salad featuring nutty freekeh, roasted delicata squash, golden oyster mushrooms, lightly caramelized green apple, and a light yogurt tahini sage cream. It balances earthy, fresh, and creamy notes in a texture-rich dish.

20 minPrep
30 minCook
50 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 180 g freekeh (enjuagado)
  • 500 ml water (for cocer the freekeh)
  • 500 g delicata squash (without semillas and en medias lunas)
  • 250 g oyster mushrooms (desgarradas in strips large)
  • 180 g green apple (in wedges finos)
  • 180 g plain Greek yogurt (for the cream)
  • 30 g tahini (for the cream)
  • 45 ml olive oil (divided)
  • 30 ml lemon juice (freshly squeezed)
  • 6 g fresh sage (chopped fina)
  • 80 g red onion (en pluma fina)
  • 35 g pumpkin seeds (tostadas)
  • 10 g honey (optional, for equilibrar the cream)
  • 6 g garlic (grated or muy chopped)
  • 2 g smoked paprika
  • 1 g black pepper (freshly ground)
  • 6 g salt (or to taste)

Nutrition facts

per serving

368 kcal
Calories
13.2 g
Protein
42.5 g
Carbs
17.1 g
Fat
7.3 g
Fiber
35.2 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairySesame

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. On a sheet pan, toss the delicata squash with 1 tablespoon olive oil, half of the smoked paprika, 1/2 teaspoon salt, and a pinch of black pepper. Roast for 22 to 25 minutes, turning halfway, until tender and browned.

  2. 2

    Meanwhile, place the freekeh and water in a saucepan with a pinch of salt. Bring to a boil, reduce the heat, cover, and cook for 18 to 20 minutes until tender but still separate. Drain if needed and let rest for 5 minutes.

  3. 3

    In a small bowl, mix the Greek yogurt, tahini, lemon juice, honey, half of the sage, half of the garlic, and 2 to 3 tablespoons water if needed to loosen the texture. Season with a pinch of salt and black pepper, then set the yogurt tahini sage cream aside.

  4. 4

    Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the red onion and cook for 2 minutes. Add the oyster mushrooms, remaining garlic, remaining smoked paprika, a pinch of salt, and black pepper. Sauté for 6 to 8 minutes until the mushrooms are deeply golden with crisp edges.

  5. 5

    In the same skillet, add the remaining 1 tablespoon olive oil and sear the green apple wedges for 1 to 2 minutes per side, just until lightly colored but still holding their shape. Add the remaining sage during the last 30 seconds to perfume the oil.

  6. 6

    Toast the pumpkin seeds in a small skillet over medium heat for 2 to 3 minutes, stirring, until fragrant. Remove from the heat.

  7. 7

    In a large bowl or serving platter, combine the cooked freekeh with the roasted squash, sautéed onion, and mushrooms. Add half of the yogurt tahini sage cream and toss gently so the salad becomes lightly coated but not heavy.

  8. 8

    Transfer the salad to a serving platter. Arrange the seared green apple on top, add spoonfuls of the remaining cream, and finish with the toasted pumpkin seeds and a little more black pepper. Serve warm.

Chef tips

For better texture, let the mushrooms brown without moving them too much at first. For extra contrast, add a few more drops of lemon juice right before serving.

Substitutions

You can substitute freekeh with farro or bulgur, though the final profile will change. Delicata squash can be replaced with thin crescents of kabocha squash. For a honey-free version, use maple syrup.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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