
Warm Crispy Chickpea Salad with Roasted Fennel, Glazed Carrots, and Lemon Dill Yogurt
An original warm salad full of contrast: spiced crispy chickpeas, roasted fennel caramelized at the edges, honey-glazed carrots, fresh greens, and a lemon dill yogurt sauce that ties everything together with brightness.
Important notice: This recipe is not medical advice. Consult your healthcare professional.
Ingredients
- 400 g cooked chickpeas, drained (well dry for que queden crujientes)
- 1 grande 300 g fennel bulb (cut in wedges finos)
- 300 g carrots (cut en bastones or medias lunas)
- 120 g mixed salad greens (rúcula, espinaca baby or mezcla tierna)
- 180 g plain Greek yogurt (for the cream)
- 1 unit lemon (zest fina and 30 ml/2 tbsp of juice)
- 10 g fresh dill (chopped)
- 15 ml honey (for glasear the zanahorias)
- 45 ml olive oil (divided)
- 4 g smoked paprika (divided)
- 2 g ground cumin
- 2 g garlic powder
- 5 ml Dijon mustard (for the cream)
- 15 ml white wine vinegar
- 35 g toasted pistachios (chopped en trozos gruesos)
- 6 g salt (or to taste, divided)
- 2 g black pepper (freshly ground)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220 °C / 425 °F. Pat the chickpeas very dry with paper towels. In a bowl, toss them with 15 ml (1 tbsp) olive oil, half of the smoked paprika, the cumin, garlic powder, 2 g (about 1/3 tsp) salt, and black pepper.
- 2
On another tray, or on the other half of a large tray, toss the fennel and carrots with 15 ml (1 tbsp) olive oil, the remaining smoked paprika, and a pinch of salt. Spread the vegetables and chickpeas in a single layer.
- 3
Roast for 25 to 30 minutes at 220 °C / 425 °F, stirring halfway through. The chickpeas should be golden and crisp, the fennel tender and caramelized, and the carrots lightly browned at the edges.
- 4
Meanwhile, in a small skillet over medium heat, add the roasted carrots when they have about 5 minutes left in the oven or just after roasting, add the honey, and cook for 2 to 3 minutes, stirring, until lightly glazed. Set aside.
- 5
Make the sauce by mixing the Greek yogurt, lemon zest, 30 ml (2 tbsp) lemon juice, fresh dill, Dijon mustard, white wine vinegar, 15 ml (1 tbsp) olive oil, and a pinch of salt in a bowl. Stir until smooth and creamy.
- 6
Arrange the mixed greens on a large serving platter. Top with the roasted fennel, glazed carrots, and still-warm crispy chickpeas.
- 7
Finish with spoonfuls of the lemon dill yogurt sauce and scatter the toasted pistachios over the top. Adjust with more salt or pepper if needed and serve right away.
Chef tips
Drying the chickpeas thoroughly is key for getting them crisp. For extra texture, leave them in the turned-off oven for 5 additional minutes with the door slightly open.
Substitutions
You can swap the pistachios for almonds or sunflower seeds. Dill can be replaced with parsley or mint. For a dairy-free version, use unsweetened plant-based yogurt.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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