Warm Salad of Golden Chickpeas, Delicata Squash, Massaged Kale and Tahini Yogurt with Pomegranate
🥗 Salads
Intermediate

Warm Salad of Golden Chickpeas, Delicata Squash, Massaged Kale and Tahini Yogurt with Pomegranate

An original and balanced warm salad featuring crisp spiced chickpeas, roasted delicata squash, tender kale, quick-pickled red onion, and a creamy tahini yogurt dressing. Pomegranate and pumpkin seeds add freshness and crunch.

20 minPrep
30 minCook
50 minTotal
4Servings
VegetarianDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 400 g cooked chickpeas, drained (well dry with papel of cocina)
  • 500 g delicata squash (en medias lunas, without semillas)
  • 180 g kale (without stalks duros, troceado)
  • 120 g red onion (en pluma fina)
  • 80 g pomegranate seeds (fresh)
  • 30 g pumpkin seeds (tostadas)
  • 160 g plain Greek yogurt (for the sauce)
  • 30 g tahini (for the sauce)
  • 45 ml olive oil (divided)
  • 45 ml lemon juice (divided)
  • 15 ml apple cider vinegar (for the onion)
  • 10 ml maple syrup (divided)
  • 4 g ground cumin (divided)
  • 2 g smoked paprika
  • 6 g garlic (1 clove grated for the sauce and 1 clove chopped for the garbanzos)
  • 30 ml water (for ajustar the sauce)
  • 6 g salt (or to taste)
  • 2 g black pepper (freshly ground)

Nutrition facts

per serving

361 kcal
Calories
14.2 g
Protein
35.8 g
Carbs
19.1 g
Fat
9.4 g
Fiber
26.4 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairySesame

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Line a large baking tray with parchment paper.

  2. 2

    In a bowl, toss the delicata squash with 1 tablespoon olive oil, 1 teaspoon lemon juice, 1 teaspoon maple syrup, 1/2 teaspoon ground cumin, 1/2 teaspoon salt, and a pinch of black pepper. Spread it over one half of the tray.

  3. 3

    In the same bowl, toss the chickpeas with 1 tablespoon olive oil, the chopped garlic, smoked paprika, 1 teaspoon ground cumin, 1/4 teaspoon salt, and black pepper. Place them on the other half of the tray.

  4. 4

    Roast the squash and chickpeas for 25 to 30 minutes at 220 °C / 425 °F, stirring halfway through, until the squash is tender and browned and the chickpeas are lightly crisp.

  5. 5

    Meanwhile, place the red onion in a small bowl with the apple cider vinegar, 1 tablespoon lemon juice, 1 teaspoon maple syrup, and a pinch of salt. Toss and let it quick-pickle for 15 minutes.

  6. 6

    In another bowl, stir together the Greek yogurt, tahini, grated garlic, 1 tablespoon lemon juice, 1 tablespoon water, a pinch of salt, and black pepper. Add more water if needed until the dressing is creamy but pourable.

  7. 7

    Place the kale in a large salad bowl and add the remaining tablespoon of olive oil, 1 teaspoon lemon juice, and a pinch of salt. Massage the kale with your hands for 1 to 2 minutes until it becomes tender and glossy.

  8. 8

    Toast the pumpkin seeds in a dry skillet over medium heat for 2 to 3 minutes, stirring, until fragrant. Remove from the heat.

  9. 9

    To assemble, spread the kale on a serving platter. Add the hot roasted squash, roasted chickpeas, and the quick-pickled red onion with a little of its pickling liquid.

  10. 10

    Spoon over the tahini yogurt dressing, then scatter with pomegranate seeds and toasted pumpkin seeds. Finish with a little black pepper and serve the salad warm.

Chef tips

Dry the chickpeas very well before roasting so they crisp better. If delicata squash varies in size, cut the half-moons evenly so everything roasts at the same rate.

Substitutions

You can replace delicata squash with kabocha or butternut squash cubes. Kale can be swapped for tender chard. For a vegan version, use unsweetened plant-based yogurt instead of Greek yogurt.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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