Warm black lentil salad with seared zucchini, grilled peach, and creamy tahini basil dressing
🥗 Salads
Intermediate

Warm black lentil salad with seared zucchini, grilled peach, and creamy tahini basil dressing

An original warm salad that combines tender black lentils, golden seared zucchini, caramelized grilled peach, and fresh greens, all brought together with a creamy tahini, basil, and lemon dressing.

20 minPrep
25 minCook
45 minTotal
4Servings
VeganDairy-FreeDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 200 g dry black lentils (enjuagadas)
  • 750 ml water (for cocer the lentejas)
  • 1 unit bay leaf (optional for cocción)
  • 2 units medium zucchini (cut en medias lunas gruesas)
  • 2 units firm peaches (cut in wedges)
  • 80 g mixed greens (rúcula and espinaca baby, por ejemplo)
  • 70 g red onion (en pluma fina)
  • 15 g fresh basil (leaves sueltas, more extra for terminar)
  • 45 g tahini (for the vinagreta)
  • 45 ml lemon juice (freshly squeezed)
  • 60 ml olive oil (divided)
  • 10 ml maple syrup (for equilibrar the vinagreta)
  • 1 clove garlic (grated or muy chopped)
  • 2 g ground cumin (divided)
  • 12 g sesame seeds (tostadas)
  • 6 g salt (or to taste)
  • 2 g black pepper (or to taste)

Nutrition facts

per serving

312 kcal
Calories
11.2 g
Protein
31.5 g
Carbs
17.2 g
Fat
9.4 g
Fiber
22.1 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Sesame

Instructions

  1. 1

    1. Place the black lentils, water, and bay leaf in a medium saucepan. Bring to a boil, reduce the heat, and cook for 20 to 22 minutes until the lentils are tender but still hold their shape. Drain if needed and remove the bay leaf.

  2. 2

    2. While the lentils cook, whisk together the tahini, lemon juice, 2 tablespoons (30 ml) olive oil, maple syrup, garlic, half of the basil, 1/2 teaspoon ground cumin, 2 to 3 tablespoons (30 to 45 ml) water if needed to loosen, 1/2 teaspoon salt, and a little black pepper in a bowl. Set the creamy dressing aside.

  3. 3

    3. Heat a grill pan or large skillet over medium-high heat for 2 minutes. Add 1 tablespoon (15 ml) olive oil. Sear the zucchini with 1/2 teaspoon cumin, 1/4 teaspoon salt, and black pepper for 4 to 5 minutes, stirring once or twice, until nicely browned and tender. Remove and keep warm.

  4. 4

    4. In the same pan, add the remaining 1 tablespoon (15 ml) olive oil and grill the peach wedges for 1 to 2 minutes per side until lightly caramelized. Add the red onion during the last minute so it softens slightly without losing texture.

  5. 5

    5. In a large bowl, toss the warm lentils with half of the creamy dressing. Add the zucchini, peach, red onion, and mixed greens, then gently toss so the greens soften slightly from the heat.

  6. 6

    6. Transfer the salad to a platter or divide among plates. Finish with the remaining basil, toasted sesame seeds, and the rest of the dressing spooned over the top. Serve immediately, warm or at room temperature.

  7. 7

    7. If you prefer an oven-finished version for more color on the zucchini, spread it on a tray and roast at 425 °F / 220 °C for 12 minutes after searing it in the pan for 2 minutes.

Chef tips

Use firm peaches so they hold their shape in the pan. If the lentils are cooked ahead of time, toss them with a little dressing just before serving to bring back shine and moisture.

Substitutions

You can substitute black lentils with French green lentils. Peach can be replaced with nectarine. Basil can be swapped for mint or parsley. For a sesame-free version, use thick plant-based yogurt instead of tahini and omit the sesame seeds.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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