Warm Red Lentil Salad with Sautéed Zucchini, Seared Peach and Goat Cheese with Saffron Vinaigrette
🥗 Salads
Intermediate

Warm Red Lentil Salad with Sautéed Zucchini, Seared Peach and Goat Cheese with Saffron Vinaigrette

An original warm salad that combines tender red lentils, golden sautéed zucchini, lightly seared peach, and creamy goat cheese, finished with an aromatic saffron, lemon, and honey vinaigrette. It delivers sweet, tangy, and herbal contrast in every bite.

20 minPrep
25 minCook
45 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 180 g dry red lentils (enjuagadas)
  • 720 ml water (for cocer the lentejas)
  • 300 g zucchini (en medias lunas)
  • 2 units peaches (firmes, in wedges)
  • 120 g goat cheese (desmenuzado)
  • 60 g arugula (lavada)
  • 80 g red onion (en pluma fina)
  • 35 g sliced almonds (tostadas)
  • 60 ml olive oil (divided)
  • 1 unit lemon (zumo and 1 tsp of zest)
  • 15 ml honey (for the vinagreta)
  • 0.25 g saffron threads (lightly machacadas)
  • 15 ml white wine vinegar
  • 5 g Dijon mustard
  • 10 g fresh mint (chopped)
  • 6 g salt (or to taste)
  • 2 g black pepper (freshly ground)

Nutrition facts

per serving

378 kcal
Calories
14.2 g
Protein
31.8 g
Carbs
22.1 g
Fat
8.1 g
Fiber
23.7 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyTree NutsMustardSulfites

Instructions

  1. 1

    1. Place the red lentils in a saucepan with 720 ml (3 cups) water and 1/2 teaspoon salt. Bring to a boil, reduce the heat, and cook for 10 to 12 minutes until tender but not falling apart. Drain well and keep warm.

  2. 2

    2. While the lentils cook, heat a large skillet over medium-high heat. Add 2 tablespoons (30 ml) olive oil and sauté the red onion for 2 minutes. Add the zucchini, 1/4 teaspoon salt, and a little black pepper, and cook for 5 to 6 minutes until browned at the edges. Set aside.

  3. 3

    3. In the same skillet, add 1/2 tablespoon (7.5 ml) olive oil and sear the peach wedges for 1 to 2 minutes per side, just until lightly colored and warmed through without collapsing. Remove carefully.

  4. 4

    4. To deepen their flavor, toast the sliced almonds in a small pan over medium heat for 2 to 3 minutes, stirring constantly, until lightly golden and fragrant. Set aside.

  5. 5

    5. Make the vinaigrette: in a small bowl, combine the saffron threads with 1 tablespoon (15 ml) hot water. Let stand for 2 minutes. Add the lemon juice, lemon zest, white wine vinegar, honey, Dijon mustard, 1 1/2 tablespoons (22 ml) olive oil, 1/4 teaspoon salt, and black pepper to taste. Whisk until emulsified.

  6. 6

    6. In a large bowl, combine the warm lentils with the sautéed zucchini, red onion, arugula, and half of the chopped mint. Add two-thirds of the vinaigrette and toss gently so the lentils keep their shape.

  7. 7

    7. Transfer the salad to a serving platter. Arrange the seared peaches, crumbled goat cheese, and toasted almonds on top. Finish with the remaining mint and drizzle with the rest of the vinaigrette just before serving.

  8. 8

    8. Serve the salad warm right away. If you want to gently warm the plates, place them in an oven preheated to 200°F (95°C) for 3 minutes before plating.

Chef tips

Use firm peaches so they hold their shape when seared. If the lentils overcook slightly, spread them on a tray for 1 minute before mixing so they stay looser.

Substitutions

You can swap the goat cheese for feta if you prefer a saltier flavor. Arugula can be replaced with baby spinach, and the almonds can be swapped for walnuts or sunflower seeds if you want a different texture.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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