Warm Ruby Lentil Salad with Roasted Sweet Potato, Grilled Radicchio, Spiced Goat Cheese and Pomegranate Vinaigrette
🥗 Salads
Intermediate

Warm Ruby Lentil Salad with Roasted Sweet Potato, Grilled Radicchio, Spiced Goat Cheese and Pomegranate Vinaigrette

An original, balanced warm salad featuring tender lentils, roasted sweet potato, lightly caramelized radicchio, red onion, spiced crumbled goat cheese, and a bright pomegranate-honey vinaigrette.

20 minPrep
35 minCook
55 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 180 g dry brown lentils (enjuagadas)
  • 750 ml water (for cocer the lentejas)
  • 500 g sweet potato (pelado and cut diced of 2 cm)
  • 250 g radicchio (cut en cuartos)
  • 120 g red onion (en pluma fina)
  • 100 g goat cheese (desmenuzado)
  • 30 g pumpkin seeds (tostadas)
  • 15 g fresh parsley (chopped)
  • 60 ml olive oil (divided)
  • 30 ml pomegranate molasses (for the vinagreta)
  • 15 ml red wine vinegar (for the vinagreta)
  • 10 ml honey (for the vinagreta)
  • 5 ml Dijon mustard (for the vinagreta)
  • 2 g ground cumin (divided)
  • 2 g smoked paprika (divided)
  • 0.5 g ground cinnamon (for the boniato)
  • 6 g salt (or to taste, divided)
  • 2 g black pepper (or to taste, divided)

Nutrition facts

per serving

407 kcal
Calories
15.2 g
Protein
42.8 g
Carbs
20.1 g
Fat
10.4 g
Fiber
32.4 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyMustardSulfites

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Line a baking tray with parchment paper.

  2. 2

    Place the sweet potato on the tray and toss with 30 ml (2 tbsp) olive oil, half of the cumin, half of the smoked paprika, the cinnamon, 3 g (1/2 tsp) salt, and a pinch of black pepper. Roast for 25 to 30 minutes at 220 °C / 425 °F, stirring halfway through, until tender and golden.

  3. 3

    Meanwhile, place the lentils and water in a saucepan. Bring to a boil, reduce the heat, and simmer for 20 to 25 minutes until tender but still holding their shape. Drain well and keep warm.

  4. 4

    In a small bowl, whisk together the pomegranate molasses, red wine vinegar, honey, Dijon mustard, 15 ml (1 tbsp) olive oil, 1 g (1/4 tsp) salt, and a pinch of black pepper until emulsified.

  5. 5

    Toss the goat cheese with the remaining cumin and smoked paprika to give it a spiced finish. Set aside.

  6. 6

    Heat a grill pan or large skillet over medium-high heat. Brush the radicchio and red onion with the remaining 15 ml (1 tbsp) olive oil. Cook the radicchio for 2 to 3 minutes per side and the onion for 3 to 4 minutes, until lightly charred and tender. Season with the remaining salt and pepper.

  7. 7

    In a large serving bowl, combine the warm lentils with half of the vinaigrette. Add the roasted sweet potato, red onion, and fresh parsley, and toss gently.

  8. 8

    Arrange the grilled radicchio on top, scatter over the spiced goat cheese, and finish with the toasted pumpkin seeds. Drizzle with the remaining vinaigrette and serve right away.

  9. 9

    For a stronger contrast, let the salad rest for 5 minutes before serving so the lentils absorb the vinaigrette while the radicchio keeps its texture.

Chef tips

Toast the pumpkin seeds in a dry pan for 2 to 3 minutes to deepen their flavor. If the radicchio tastes very bitter, soak it in cold water for 10 minutes and dry well before cooking.

Substitutions

You can replace the goat cheese with feta. Pomegranate molasses can be swapped for 1 additional tbsp red wine vinegar plus 1 tbsp reduced pomegranate juice. Parsley can be replaced with fresh mint.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in