Warm Green Lentil Salad with Spiced Squash, Sautéed Apple, and Halloumi with Cider Vinaigrette
🥗 Salads
Intermediate

Warm Green Lentil Salad with Spiced Squash, Sautéed Apple, and Halloumi with Cider Vinaigrette

A warm, original salad featuring tender green lentils, gently spiced roasted squash, skillet-seared apple, and crispy halloumi, all brought together with a cider, honey, and fresh herb vinaigrette.

20 minPrep
35 minCook
55 minTotal
4Servings
VegetarianDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 180 g dried green lentils (enjuagadas)
  • 450 g butternut squash, cubed (cubes of 2 cm)
  • 200 g halloumi cheese (cut thinly sliced)
  • 180 g firm red apple (in wedges finos)
  • 80 g mixed salad greens (rúcula and espinaca baby or similar)
  • 70 g red onion (en pluma fina)
  • 15 g fresh parsley, chopped (for terminar)
  • 45 ml olive oil (divided)
  • 30 ml apple cider vinegar (for the vinagreta)
  • 15 ml honey (for the vinagreta)
  • 10 g Dijon mustard (for the vinagreta)
  • 2 g ground cumin (for the calabaza)
  • 2 g smoked paprika (for the calabaza)
  • 0.5 g ground cinnamon (for the calabaza)
  • 6 g salt (or to taste, divided)
  • 2 g black pepper (or to taste, divided)
  • 720 ml water (for cocer the lentejas)

Nutrition facts

per serving

412 kcal
Calories
17 g
Protein
39 g
Carbs
22 g
Fat
10 g
Fiber
29 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyMustard

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Toss the butternut squash with 1 tablespoon olive oil, cumin, smoked paprika, cinnamon, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Spread on a sheet pan and roast for 25 to 30 minutes, until tender and browned, turning halfway through.

  2. 2

    Meanwhile, place the green lentils and water in a saucepan. Bring to a boil, reduce the heat, and simmer for 18 to 22 minutes until tender but still holding their shape. Drain well and keep warm with a pinch of salt.

  3. 3

    In a small bowl, make the vinaigrette by whisking together the apple cider vinegar, honey, Dijon mustard, 1 tablespoon olive oil, 1/4 teaspoon salt, and a little black pepper. Whisk until emulsified.

  4. 4

    Heat a large skillet over medium-high heat. Add 1/2 tablespoon olive oil and sauté the red onion for 2 to 3 minutes until just softened. Add the red apple and cook 2 minutes more, just until lightly browned but still holding its shape. Remove and set aside.

  5. 5

    In the same skillet, add the remaining 1/2 tablespoon olive oil and cook the halloumi for 1 to 2 minutes per side, until golden and crisp on the surface.

  6. 6

    In a large bowl, toss the warm lentils with half of the vinaigrette. Add the mixed greens, sautéed red onion, browned apple, roasted squash, and fresh parsley.

  7. 7

    Serve the salad on a platter or individual plates, top with the warm halloumi, and finish with the remaining vinaigrette. Adjust with salt and black pepper to taste and serve immediately.

Chef tips

For the best texture, do not overcook the lentils: they should be tender yet firm. Roast the squash in a single layer so it caramelizes properly, and pat the halloumi dry before searing for a crisper crust.

Substitutions

You can swap the butternut squash for kabocha squash or sweet potato. Halloumi can be replaced with paneer, though the result will be less salty. If you do not have apple cider vinegar, use white wine vinegar with a little extra honey.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in