Warm toasted millet salad with balsamic mushrooms, grilled radicchio and whipped feta walnut cream
🥗 Salads
Intermediate

Warm toasted millet salad with balsamic mushrooms, grilled radicchio and whipped feta walnut cream

An original warm salad featuring fluffy toasted millet, golden balsamic mushrooms, lightly caramelized radicchio, fresh pear, crunchy walnuts, and a savory whipped feta cream that ties everything together.

20 minPrep
25 minCook
45 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 180 g millet (enjuagado and escurrido)
  • 480 ml water (for cocer the mijo)
  • 6 g salt (divided, or to taste)
  • 2 g black pepper (freshly ground)
  • 45 ml olive oil (divided)
  • 300 g mixed mushrooms (en trozos large)
  • 6 g garlic (chopped fino)
  • 30 ml balsamic vinegar (divided)
  • 200 g radicchio (cut en 8 wedges)
  • 180 g firm pear (thinly sliced finas)
  • 120 g feta cheese (desmenuzado)
  • 80 g plain Greek yogurt (for the cream)
  • 50 g walnuts (lightly troceadas)
  • 10 ml honey (for equilibrar the vinagreta)
  • 2 g fresh thyme (solo the leaves)
  • 2 g lemon zest (finely grated)

Nutrition facts

per serving

385 kcal
Calories
13 g
Protein
33 g
Carbs
23 g
Fat
5 g
Fiber
28 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyTree NutsSulfites

Instructions

  1. 1

    1. In a medium saucepan, dry-toast the millet over medium heat for 2 minutes, stirring, until nutty and fragrant. Add the water and 1/2 teaspoon salt, bring to a boil, reduce the heat, cover, and cook for 15 minutes until the liquid is absorbed. Remove from the heat and let rest for 5 minutes; then fluff with a fork.

  2. 2

    2. While the millet cooks, heat a large skillet over medium-high heat. Add 1 tablespoon olive oil and the walnuts. Toast for 2 to 3 minutes until fragrant. Remove and set aside.

  3. 3

    3. In the same skillet, add another tablespoon of olive oil. Add the mushrooms and cook for 5 to 7 minutes, without stirring too much at first, until well browned. Add the garlic, 1 tablespoon balsamic vinegar, 1/4 teaspoon salt, black pepper, and thyme. Cook 1 minute more and set aside.

  4. 4

    4. Heat a grill pan or wide skillet over medium-high heat. Brush the radicchio with 1/2 tablespoon olive oil and cook for 2 minutes per side, until marked and slightly softened. Drizzle with the remaining 1 tablespoon balsamic vinegar and remove from the heat.

  5. 5

    5. In a small bowl, combine the feta, Greek yogurt, honey, lemon zest, and 1/2 tablespoon olive oil. Blend or mash until you have a thick, spreadable cream.

  6. 6

    6. In a large bowl, toss the warm millet with the sautéed mushrooms. Taste and adjust with the remaining salt if needed.

  7. 7

    7. To serve, spread the whipped feta cream on the base of plates or on a serving platter. Spoon the warm millet and mushrooms on top, add the warm radicchio wedges, and arrange the sliced pear over everything. Finish with the toasted walnuts and a few extra grinds of black pepper.

  8. 8

    8. If you prefer the entire salad more evenly warm, place the seared radicchio and cooked mushrooms on a tray and heat for 3 minutes at 350°F / 175°C before assembling. Serve right away.

Chef tips

For a fluffier texture, let the millet sit uncovered for 2 minutes before mixing. Do not overcrowd the pan with the mushrooms; if needed, brown them in two batches for better caramelization.

Substitutions

You can swap the millet for quinoa for a similar gluten-free version. Radicchio can be replaced with red chicory or little gem lettuce, though the flavor will be less bitter. Walnuts can be replaced with hazelnuts for a different toasted profile.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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