
Warm Golden Quinoa Salad with Caramelized Brussels Sprouts, Green Apple and Feta with Maple Mustard Vinaigrette
An original warm salad featuring toasted quinoa, oven-caramelized Brussels sprouts, fresh green apple, crumbled feta, and pecans, brought together with a bright maple, mustard, and lemon vinaigrette. It balances crisp, tender, and creamy textures in an elegant, satisfying dish.
Ingredients
- 170 g quinoa (enjuagada)
- 480 ml water (for cocer the quinoa)
- 400 g Brussels sprouts (cut por the mitad)
- 180 g green apple (thinly sliced finas)
- 100 g feta cheese (desmenuzado)
- 60 g pecans (troceadas)
- 45 ml olive oil (divided)
- 30 ml maple syrup
- 15 ml Dijon mustard
- 30 ml lemon juice (freshly squeezed)
- 5 g salt (or to taste)
- 2 g black pepper (freshly ground)
- 10 g parsley leaves (chopped)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Preheat the oven to 220 °C / 425 °F. On a sheet pan, toss the Brussels sprouts with 15 ml (1 tbsp) olive oil, 2.5 g (1/2 tsp) salt, and black pepper. Roast for 20 to 25 minutes, stirring halfway through, until golden and caramelized.
- 2
2. Meanwhile, place the quinoa in a saucepan with the water and a pinch of salt. Bring to a boil, then reduce the heat, cover, and cook for 12 to 15 minutes until the liquid is absorbed. Turn off the heat and let it rest for 5 minutes. Fluff the quinoa with a fork.
- 3
3. In a large skillet over medium heat, toast the pecans for 2 to 3 minutes, stirring constantly, until fragrant. Remove and set aside.
- 4
4. In the same skillet, add 15 ml (1 tbsp) olive oil and the cooked quinoa. Cook for 3 to 4 minutes, stirring, until some grains are lightly golden and separated.
- 5
5. In a small bowl, whisk together the maple syrup, Dijon mustard, lemon juice, the remaining 15 ml (1 tbsp) olive oil, and 2.5 g (1/2 tsp) salt until emulsified into a vinaigrette.
- 6
6. In a large bowl, combine the golden quinoa, roasted Brussels sprouts, green apple, toasted pecans, and parsley. Pour in the vinaigrette and toss gently to coat everything evenly.
- 7
7. Add the crumbled feta, toss only once so it does not break down too much, and taste to adjust salt if needed. Serve the salad warm.
- 8
8. For a more defined presentation, let the salad rest for 2 minutes before serving so the apple warms slightly and the vinaigrette clings better.
Chef tips
For better contrast, slice the apple at the last moment to keep it fresh and bright. If you want a crisper finish, spread the Brussels sprouts well on the tray so they roast instead of steam.
Substitutions
You can substitute the pecans with walnuts if preferred. The feta can be replaced with crumbled goat cheese, though the flavor will be creamier and tangier. If you do not have maple syrup, use honey in the same amount.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
As an Amazon Associate, I earn from qualifying purchases.
Ratings & reviews
Sign in to rate this recipe
Sign inRelated recipes

Mediterranean Salad
15 min

Chicken Caesar Salad
32 min

Warm Cannellini Bean Salad with Rosemary Roasted Squash, Sautéed Escarole, and Whipped Lemon Ricotta
50 min

Toasted Buckwheat Salad with Grilled Nectarines and Whipped Basil Ricotta
40 min

Warm Smashed Baby Potato, Green Bean and Radish Salad with Aged Cheddar and Toasted Mustard Vinaigrette
55 min

Warm Crispy Brown Rice Salad with Roasted Zucchini, Fresh Apricots, and Goat Cheese with Basil Lemon Vinaigrette
50 min