Warm Red Quinoa Salad with Miso-Roasted Carrots, Charred Cucumber and Lime Ricotta with Crunchy Seeds
🥗 Salads
Intermediate

Warm Red Quinoa Salad with Miso-Roasted Carrots, Charred Cucumber and Lime Ricotta with Crunchy Seeds

An original, balanced warm salad with fluffy red quinoa, miso-roasted carrots, pan-charred cucumber, creamy lime ricotta, and a crunchy finish of toasted seeds. It brings together sweet, umami, fresh, and lightly tangy flavors.

20 minPrep
30 minCook
50 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 170 g red quinoa (enjuagada)
  • 480 ml water (for cocer the quinoa)
  • 400 g carrots (peladas and cut en bastones)
  • 250 g cucumber (cut a lo largo en medias lunas gruesas)
  • 180 g ricotta cheese (whole)
  • 30 g white miso (for the glaseado)
  • 45 ml olive oil (divided)
  • 15 ml maple syrup (or miel if preferred)
  • 10 ml soy sauce (baja en sodio if possible)
  • 1 unit lime (zest fina and 30 ml/2 tbsp of juice, divided)
  • 30 g pumpkin seeds (crudas)
  • 12 g sesame seeds (mezcla blanca or tostada)
  • 10 g fresh chives (chopped fino)
  • 8 g fresh mint leaves (chopped)
  • 15 ml rice vinegar
  • 2 g black pepper (freshly ground)
  • 3 g salt (or to taste)

Nutrition facts

per serving

330 kcal
Calories
11 g
Protein
32 g
Carbs
17 g
Fat
5 g
Fiber
27 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairySoySesame

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. Line a baking tray with parchment paper or lightly grease it.

  2. 2

    2. In a small bowl, mix the white miso, 1 tablespoon olive oil, maple syrup, soy sauce, 1 tablespoon lime juice, and a pinch of black pepper until a glaze forms.

  3. 3

    3. Place the carrots on the tray, coat them with the miso glaze, and spread them in a single layer. Roast for 22 to 25 minutes at 220 °C / 425 °F, turning halfway through, until tender with caramelized edges.

  4. 4

    4. Meanwhile, place the red quinoa and water in a medium saucepan with 1/4 teaspoon salt. Bring to a boil, reduce the heat, cover, and cook for 15 minutes. Turn off the heat and let it rest covered for 5 minutes. Fluff with a fork.

  5. 5

    5. Heat a large skillet over medium-high heat. Add 1 tablespoon olive oil and char the cucumber for 2 to 3 minutes per side, without moving it too much, until lightly blistered but still somewhat firm. Transfer to a plate and toss with the rice vinegar and a pinch of salt.

  6. 6

    6. In a small dry skillet, toast the pumpkin seeds and sesame seeds over medium heat for 2 to 3 minutes, stirring, until fragrant. Set aside.

  7. 7

    7. In a bowl, mix the ricotta with the lime zest, the remaining 1 tablespoon lime juice, 1 tablespoon chives, 1 tablespoon mint, a pinch of salt, and a little black pepper until creamy.

  8. 8

    8. In a large bowl, combine the cooked quinoa with the remaining 1 tablespoon olive oil, the rest of the chives, the rest of the mint, and a pinch of salt. Gently fold in the roasted carrots and charred cucumber.

  9. 9

    9. Serve the warm salad on a platter or plates. Spoon the lime ricotta over the top and finish with the toasted seeds. Add extra black pepper if desired and serve right away.

Chef tips

For a more distinct texture, cook the quinoa one minute less and let it rest covered. The cucumber should char quickly over high heat so it keeps its structure and does not release too much water.

Substitutions

You can swap red quinoa for tricolor quinoa. Ricotta can be replaced with whipped cottage cheese or lactose-free ricotta. If you do not have rice vinegar, use mild apple cider vinegar. For a vegan version, replace the ricotta with a thick unsweetened plant-based spread and use maple syrup instead of honey.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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