Brazilian Fresh Cod Escondidinho with Cassava, Peppers, and Minas Cheese Crust
Brazilian Food
Intermediate

Brazilian Fresh Cod Escondidinho with Cassava, Peppers, and Minas Cheese Crust

An original escondidinho inspired by Brazilian flavors: layers of creamy cassava mash and sautéed fresh cod with peppers, onion, tomato, olives, and coconut milk, baked with a golden Minas cheese topping.

30 minPrep
45 minCook
75 minTotal
6Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
6
  • 900 g cassava, peeled and cut into chunks (for the puree)
  • 30 g butter (for the puree)
  • 180 ml milk (hot, for the puree)
  • 8 g salt (divided, or to taste)
  • 2 g black pepper (divided)
  • 30 ml olive oil (divided)
  • 180 g white onion, chopped
  • 12 g garlic, minced
  • 140 g red bell pepper, small dice
  • 140 g yellow bell pepper, small dice
  • 200 g ripe tomato, chopped
  • 4 g sweet paprika
  • 700 g fresh cod or firm white fish fillet, skinless (cut en trozos large)
  • 200 ml coconut milk
  • 60 g green olives, sliced
  • 20 g fresh cilantro, chopped (divided)
  • 30 ml lime juice
  • 180 g Minas cheese, grated or crumbled (for cubrir)
  • 12 g chives, chopped (for terminar)

Nutrition facts

per serving

472 kcal
Calories
31 g
Protein
31 g
Carbs
24 g
Fat
4 g
Fiber
27 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFish

Instructions

  1. 1

    1. Preheat the oven to 200 °C / 400 °F. Lightly grease a medium baking dish with a little of the olive oil.

  2. 2

    2. Place the cassava in a large pot, cover with water, and add half of the salt. Bring to a boil, reduce the heat, and cook for 20 to 25 minutes until very tender.

  3. 3

    3. While the cassava cooks, heat 1 tablespoon olive oil in a large skillet over medium heat. Add the onion and cook for 4 minutes. Stir in the garlic, red bell pepper, and yellow bell pepper, and cook 5 minutes more until softened.

  4. 4

    4. Add the chopped tomato, sweet paprika, the remaining salt, and black pepper. Cook for 3 minutes, stirring, until the tomato starts to break down.

  5. 5

    5. Add the fresh cod to the skillet and cook for 4 to 5 minutes, gently breaking it up with a spoon. Pour in the coconut milk, then add the green olives, half of the cilantro, and the lime juice. Cook 3 minutes more until the fish is just cooked through and still moist. Remove from the heat.

  6. 6

    6. Drain the cooked cassava and remove any tough inner fibers left inside. Mash or press it, then mix with the butter and warm milk until smooth and thick.

  7. 7

    7. Spread half of the cassava mash in the greased baking dish. Spoon all of the cod filling and its sauce over it. Cover with the remaining mash and smooth the top.

  8. 8

    8. Scatter the Minas cheese over the top layer and drizzle with the remaining tablespoon of olive oil.

  9. 9

    9. Bake for 18 to 20 minutes at 200 °C / 400 °F, until the cheese is melted and the top is bubbling. For deeper color, broil for 2 to 3 more minutes, watching closely.

  10. 10

    10. Remove from the oven, let rest for 5 minutes, and finish with the remaining cilantro and the chopped chives before serving.

Chef tips

If the cassava feels too dry when mashed, add 1 to 2 extra tablespoons of warm milk. For a firmer filling, let the coconut sauce reduce for 1 extra minute before assembling.

Substitutions

You can substitute Minas cheese with low-moisture mozzarella or a firm fresh cheese. Fresh cod can be replaced with hake, pollock, or firm tilapia. Cilantro may be replaced with parsley, though the flavor will be less distinctly Brazilian.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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