Brazilian Chicken with Roasted Okra, Toasted Coconut Rice and Pineapple Chili Vinaigrette
Brazilian Food
Intermediate

Brazilian Chicken with Roasted Okra, Toasted Coconut Rice and Pineapple Chili Vinaigrette

An original recipe inspired by Brazilian flavors: chicken thighs marinated with lime, garlic, and cumin, roasted with okra until golden and served over toasted coconut rice. It is finished with a fresh pineapple, red onion, and cilantro vinaigrette for a sweet, tangy, and spicy contrast.

25 minPrep
40 minCook
65 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g boneless skinless chicken thighs (cut en trozos large)
  • 300 g okra (whole, with puntas recortadas)
  • 220 g long-grain rice (enjuagado and escurrido)
  • 240 ml coconut milk (without endulzar)
  • 300 ml water (for cocinar the arroz)
  • 180 g fresh pineapple (diced small)
  • 80 g red onion (chopped finely, divided)
  • 20 g fresh cilantro (chopped, divided)
  • 18 g garlic (chopped, divided)
  • 80 ml lime (juice fresh, divided)
  • 60 ml olive oil (divided)
  • 25 g unsweetened shredded coconut (for tostar)
  • 4 g ground cumin
  • 4 g sweet paprika
  • 1 g red pepper flakes (divided)
  • 8 g brown sugar
  • 10 g salt (or to taste, divided)
  • 2 g black pepper (divided)

Nutrition facts

per serving

612 kcal
Calories
31.5 g
Protein
45.2 g
Carbs
34.1 g
Fat
4.8 g
Fiber
40.4 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    Preheat the oven to 425°F / 220°C. In a large bowl, mix the chicken with 2 tablespoons olive oil, half of the garlic, 3 tablespoons lime juice, cumin, sweet paprika, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/4 teaspoon red pepper flakes. Let it marinate for 15 minutes while you prepare the rest.

  2. 2

    Rinse the rice under cold water until the water runs clearer. Heat 1 tablespoon olive oil in a medium saucepan over medium heat and add the rice. Cook for 2 minutes, stirring, until some grains look translucent. Add the shredded coconut and toast for 1 more minute.

  3. 3

    Pour the coconut milk, water, and 1/2 teaspoon salt into the rice saucepan. Bring to a boil, reduce the heat to low, cover, and cook for 15 minutes. Turn off the heat and let it rest, covered, for 10 minutes.

  4. 4

    Place the okra on a baking sheet and toss with 1 tablespoon olive oil, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and the remaining red pepper flakes. Push the okra to one side of the pan and arrange the marinated chicken on the other side in a single layer.

  5. 5

    Roast the chicken and okra for 22 to 25 minutes at 425°F / 220°C, turning the okra halfway through, until the chicken is fully cooked and browned around the edges.

  6. 6

    Meanwhile, make the vinaigrette. In a bowl, combine the pineapple, red onion, the remaining half of the cilantro, the rest of the garlic, 2 tablespoons lime juice, 1 tablespoon olive oil, brown sugar, and a pinch of salt. Stir well and let it sit for 10 minutes so the flavors meld.

  7. 7

    Fluff the toasted coconut rice with a fork and add the remaining cilantro. Taste and adjust salt if needed.

  8. 8

    Serve a bed of rice on each plate. Top with the roasted chicken and okra, then finish with generous spoonfuls of pineapple chili vinaigrette. Serve right away.

Chef tips

If the okra is very damp, dry it well before roasting so it becomes tender with browned edges instead of steaming. For deeper flavor, you can marinate the chicken for up to 1 hour in the refrigerator.

Substitutions

You can substitute the chicken thighs with chicken breast pieces, slightly reducing the cooking time. Pineapple can be replaced with firm mango. If you do not have cilantro, use parsley, though the flavor will be less distinctly Brazilian.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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