Coastal baked albacore with creamy coconut rice, crispy green plantain and tomato relish
Ecuadorian Food
Intermediate

Coastal baked albacore with creamy coconut rice, crispy green plantain and tomato relish

An original recipe inspired by Ecuador’s coast: albacore marinated with achiote, cumin, and lime, baked until juicy, served over creamy rice cooked in coconut milk, with crispy green plantain and a fresh tomato and red onion relish.

25 minPrep
40 minCook
65 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g albacore fillets (skinless, en 4 porciones)
  • 45 ml lime juice (freshly squeezed)
  • 8 g ground annatto (for color and sabor)
  • 12 g garlic (machacado)
  • 2 g ground cumin
  • 1 g dried oregano
  • 8 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 30 ml oil (divided)
  • 200 g white rice (lavado)
  • 400 ml coconut milk (without sugar)
  • 240 ml water (for the arroz)
  • 120 g white onion (chopped diced small, divided)
  • 80 g green bell pepper (chopped fino)
  • 15 g cilantro (chopped, divided)
  • 300 g green plantain (pelado and cut in strips finas)
  • 12 g corn flour (for the crujiente)
  • 220 g tomato (diced small)
  • 100 g red onion (en pluma fina)
  • 30 ml apple cider vinegar (for the encurtido)
  • 4 g sugar (for balancear the encurtido)

Nutrition facts

per serving

542 kcal
Calories
34 g
Protein
48 g
Carbs
24 g
Fat
4 g
Fiber
44 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Fish

Instructions

  1. 1

    1. In a bowl, mix the lime juice, ground annatto, garlic, ground cumin, dried oregano, 1 teaspoon salt, black pepper, and 1 tablespoon oil. Rub this marinade over the albacore fillets and refrigerate for 15 minutes.

  2. 2

    2. For the relish, combine the tomato, red onion, apple cider vinegar, sugar, 1/4 teaspoon salt, and 1 tablespoon chopped cilantro. Mix well and set aside while you continue the recipe.

  3. 3

    3. In a medium pot, heat 1/2 tablespoon oil over medium heat. Sauté half of the white onion and the green bell pepper for 4 to 5 minutes until softened. Add the white rice and stir for 1 minute to lightly toast it.

  4. 4

    4. Add the coconut milk, water, and 1/4 teaspoon salt to the rice. Once it comes to a boil, reduce to low heat, cover, and cook for 16 to 18 minutes until the liquid is absorbed and the rice is tender. Turn off the heat, add half of the remaining cilantro, and let it rest covered for 5 minutes.

  5. 5

    5. While the rice cooks, toss the green plantain strips with the corn flour and a pinch of salt. Spread them on a lightly oiled baking tray and bake at 425°F / 220°C for 18 to 22 minutes, turning halfway through, until golden and crisp.

  6. 6

    6. Place the marinated albacore fillets in a lightly oiled baking dish. Scatter the remaining white onion on top. Bake at 400°F / 200°C for 12 to 15 minutes, depending on thickness, until the fish is cooked through but still juicy.

  7. 7

    7. Remove the fish from the oven and let it rest for 2 minutes. Fluff the creamy coconut rice with a fork and adjust salt if needed.

  8. 8

    8. To serve, place a bed of creamy coconut rice on each plate, top with an albacore fillet, add the tomato relish, and finish with the crispy green plantain and the remaining cilantro.

Chef tips

If you have very fresh albacore, bake it only until it just flakes to keep it juicy. The relish tastes even better if it rests for at least 10 minutes before serving.

Substitutions

You can replace albacore with fresh tuna or mahi-mahi. If tomato riñón is unavailable, use firm Roma tomatoes. Cilantro can be swapped for parsley, though the flavor will be less traditionally Ecuadorian.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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