
Instant Pot Smoked Paprika Turkey with Tender Barley, Butternut Squash, and Spinach
An original Instant Pot dish featuring tender turkey cubes, pearl barley, and butternut squash in a light tomato, smoked paprika, and herb sauce. Finished with spinach and a touch of lemon for a comforting, balanced meal.
Ingredients
- 600 g turkey breast, cubed (1.25 inch)
- 180 g pearl barley (enjuagada)
- 350 g butternut squash, cubed (3/4 inch)
- 150 g yellow onion, chopped
- 12 g garlic, minced
- 15 ml olive oil
- 240 ml crushed tomatoes
- 480 ml low-sodium chicken broth
- 6 g smoked paprika
- 2 g ground cumin
- 1 g dried thyme
- 6 g salt (or to taste)
- 1 g black pepper (freshly ground)
- 90 g fresh spinach
- 2 g lemon zest
- 15 ml lemon juice
- 10 g fresh parsley, chopped
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Turn the Instant Pot to Sauté on medium-high heat. Once the insert is hot, add the olive oil, onion, and 1/2 teaspoon of the salt. Cook for 3-4 minutes, stirring, until the onion softens.
- 2
2. Add the garlic, smoked paprika, ground cumin, and dried thyme. Cook for 30 seconds, stirring constantly, until fragrant without letting the garlic burn.
- 3
3. Add the cubed turkey, remaining salt, and black pepper. Sauté for 2-3 minutes until the outside of the turkey loses its raw color.
- 4
4. Pour in the crushed tomatoes and scrape the bottom of the pot with a wooden spoon to release any browned bits. Add the pearl barley, butternut squash, and chicken broth. Stir once to distribute the ingredients.
- 5
5. Lock the lid and set the valve to sealing. Cook on high pressure for 18 minutes. The internal temperature of the turkey at the end should reach 165°F / 74°C.
- 6
6. Let the pressure release naturally for 10 minutes, then carefully perform a quick release.
- 7
7. Open the lid and add the spinach, lemon zest, lemon juice, and parsley. Stir for 1-2 minutes until the spinach wilts from the residual heat.
- 8
8. Taste and adjust salt or pepper if needed. Let it rest for 2 minutes so the barley settles, then serve hot.
Chef tips
For a looser texture, avoid over-stirring the barley after cooking. If you prefer a brothier finish, add 60-120 ml (1/4-1/2 cup) extra hot broth just before serving.
Substitutions
You can swap the barley for quick-cooking brown rice and reduce pressure time to 12 minutes. Turkey can be replaced with the same amount of cubed chicken. Butternut squash can be replaced with sweet potato.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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