Instant Pot Turkey with Creamy Roasted Pumpkin Sauce, Sage, Mushrooms, and Brown Rice
⚡ Instant Pot
Intermediate

Instant Pot Turkey with Creamy Roasted Pumpkin Sauce, Sage, Mushrooms, and Brown Rice

An original Instant Pot dish featuring sautéed turkey, brown rice, and mushrooms pressure-cooked in a silky sauce of roasted pumpkin, garlic, and sage. It is comforting, balanced, and ideal for a complete weeknight meal.

20 minPrep
30 minCook
50 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 400 g peeled pumpkin, cubed (for roasting and hacer the sauce)
  • 30 ml olive oil (divided)
  • 6 g salt (or to taste, divided)
  • 2 g black pepper (divided)
  • 500 g turkey, diced (pechuga or muslo deshuesado)
  • 150 g yellow onion, chopped
  • 12 g garlic, minced
  • 200 g cremini mushrooms, sliced
  • 6 g fresh sage, chopped
  • 2 g sweet paprika
  • 190 g long-grain brown rice (enjuagado)
  • 480 ml low-sodium chicken broth
  • 160 ml evaporated milk
  • 35 g grated Parmesan cheese
  • 15 ml lemon juice
  • 8 g fresh parsley, chopped (for terminar)

Nutrition facts

per serving

468 kcal
Calories
35 g
Protein
35 g
Carbs
19 g
Fat
4 g
Fiber
31 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Toss the pumpkin with 15 ml (1 tbsp) olive oil, 2 g (about 1/3 tsp) salt, and a pinch of black pepper. Roast on a tray for 18 minutes, until tender and lightly caramelized at the edges.

  2. 2

    While the pumpkin roasts, season the turkey with 2 g (about 1/3 tsp) salt, the remaining black pepper, and the sweet paprika.

  3. 3

    Turn the Instant Pot to Sauté mode. Add the remaining 15 ml (1 tbsp) olive oil and brown the turkey for 3 to 4 minutes, stirring, until it loses its raw color. Transfer it to a plate.

  4. 4

    Add the onion to the pot and sauté for 2 minutes. Stir in the garlic, mushrooms, and sage, and cook 3 minutes more, stirring, until the mushrooms begin to release their juices.

  5. 5

    Add the brown rice and stir for 30 seconds so it is well coated with the vegetables. Pour in the chicken broth and scrape the bottom of the pot to loosen any browned bits.

  6. 6

    Transfer the roasted pumpkin to a blender with the evaporated milk and blend until smooth. Add this sauce to the Instant Pot along with the browned turkey and stir gently.

  7. 7

    Lock the lid, set the valve to sealing, and cook on high pressure for 22 minutes. Let it rest for 8 minutes of natural release, then carefully release the remaining pressure.

  8. 8

    Open the pot, add the Parmesan cheese and lemon juice, and stir until the cheese melts and the mixture turns creamy. Taste and adjust with the remaining salt if needed.

  9. 9

    Serve hot with the fresh parsley on top.

Chef tips

For a looser texture, let the dish sit uncovered for 3 minutes before serving. If you want deeper flavor, brown the mushrooms well before adding the rice.

Substitutions

You can swap the turkey for diced chicken. Pumpkin can be replaced with butternut squash. If you do not have Parmesan, use a mild aged grated cheese. Fresh sage can be replaced with 1 tsp dried sage.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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