Instant Pot Chicken with Roasted Tomato Sauce, Cannellini Beans, and Lemon Rosemary
⚡ Instant Pot
Intermediate

Instant Pot Chicken with Roasted Tomato Sauce, Cannellini Beans, and Lemon Rosemary

An original Instant Pot dish featuring tender chicken thighs cooked in a bold roasted tomato, garlic, rosemary, and lemon sauce, paired with cannellini beans and spinach for a comforting complete meal.

20 minPrep
30 minCook
50 minTotal
4Servings
Gluten-FreeDairy-FreeHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 700 g boneless skinless chicken thighs (cut en trozos large)
  • 300 g cherry tomatoes (partidos por the mitad)
  • 150 g yellow onion (chopped diced small)
  • 15 g garlic (chopped)
  • 30 ml olive oil
  • 4 g sweet paprika
  • 6 g fresh rosemary (chopped fino)
  • 1 g lemon zest
  • 30 ml lemon juice
  • 240 ml chicken broth
  • 400 g cooked cannellini beans (escurridas and enjuagadas)
  • 30 g tomato paste
  • 120 g fresh spinach
  • 6 g salt (or to taste)
  • 2 g black pepper (or to taste)

Nutrition facts

per serving

430 kcal
Calories
36 g
Protein
20 g
Carbs
22 g
Fat
6 g
Fiber
14 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    1. Season the chicken thighs with the salt, black pepper, and sweet paprika.

  2. 2

    2. Turn on the Instant Pot Sauté function. When the pot is hot, add the olive oil and brown the chicken for 3 to 4 minutes, stirring once, until lightly colored. Transfer the chicken to a plate.

  3. 3

    3. Add the onion and cook for 2 minutes. Stir in the garlic and fresh rosemary, and cook 30 seconds more until fragrant.

  4. 4

    4. Add the cherry tomatoes and tomato paste. Cook for 3 minutes, stirring, so the tomatoes begin to break down and the paste lightly caramelizes.

  5. 5

    5. Pour in the chicken broth and lemon juice. Scrape the bottom of the pot well with a wooden spoon to release any browned bits.

  6. 6

    6. Return the chicken to the pot and add the cannellini beans and lemon zest. Stir gently.

  7. 7

    7. Lock the lid and cook on high pressure for 10 minutes. Let the pressure release naturally for 10 minutes, then carefully release any remaining pressure manually.

  8. 8

    8. Open the lid, switch back to Sauté, and add the spinach. Cook for 1 to 2 minutes until wilted and the sauce thickens slightly.

  9. 9

    9. Taste and adjust with more salt or pepper if needed. Serve hot. If you want to keep it warm, use the Keep Warm setting; the pot typically holds near 140-165 °F / 60-74 °C.

Chef tips

For a deeper sauce, let some of the tomatoes brown well in step 4 before adding the broth. If you prefer a creamier texture, mash a few beans at the end.

Substitutions

You can use turkey thigh instead of chicken, or regular white beans instead of cannellini. Fresh rosemary can be replaced with 1 teaspoon dried rosemary.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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