Instant Pot Beef with Red Lentils, Roasted Pepper and Mint Yogurt
⚡ Instant Pot
Intermediate

Instant Pot Beef with Red Lentils, Roasted Pepper and Mint Yogurt

An original Instant Pot dish featuring tender beef cubes cooked with red lentils, roasted red pepper, tomato, and gentle spices. It is finished with a spoonful of mint-lemon yogurt for a fresh and creamy contrast.

20 minPrep
30 minCook
50 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 600 g beef stew meat, cubed (without exceso of grasa)
  • 180 g dry red lentils (enjuagadas)
  • 150 g roasted red pepper strips (escurridas si son of frasco)
  • 150 g yellow onion, chopped
  • 12 g garlic, minced
  • 240 ml crushed tomato
  • 720 ml beef or vegetable broth
  • 15 ml olive oil
  • 5 g ground cumin
  • 4 g sweet paprika
  • 1 g ground cinnamon
  • 6 g salt (or to taste)
  • 1 g black pepper (freshly ground)
  • 60 g baby spinach
  • 120 g plain Greek yogurt
  • 8 g fresh mint, chopped
  • 2 g lemon zest
  • 15 ml lemon juice

Nutrition facts

per serving

468 kcal
Calories
38 g
Protein
24 g
Carbs
23 g
Fat
6 g
Fiber
18 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. In a small bowl, mix the Greek yogurt, chopped fresh mint, lemon zest, and lemon juice. Refrigerate while you prepare the rest.

  2. 2

    2. Season the beef with half of the salt and the black pepper. Turn the Instant Pot to Sauté on high. When the pot is hot, add the olive oil and brown the beef in 2 batches for 5 to 6 minutes, stirring, until colored. Remove temporarily.

  3. 3

    3. Add the chopped onion to the pot and sauté for 3 minutes. Stir in the garlic, ground cumin, sweet paprika, and ground cinnamon; cook for 30 seconds, stirring, until fragrant.

  4. 4

    4. Add the crushed tomato and scrape the bottom with a wooden spoon to release any browned bits. Add the broth, rinsed red lentils, roasted red pepper, and the browned beef with its juices.

  5. 5

    5. Cancel Sauté. Lock the lid and cook on high pressure for 18 minutes. Let the pressure release naturally for 10 minutes, then carefully do a quick release.

  6. 6

    6. Open the lid, add the baby spinach and the remaining salt. Stir for 1 to 2 minutes until the spinach wilts and the sauce turns creamy. If you prefer to serve it hotter, use Keep Warm or gently heat until it reaches at least 165°F and 74°C for serving.

  7. 7

    7. Divide into shallow bowls and finish each serving with a spoonful of the mint-lemon yogurt on top.

Chef tips

For deeper flavor, brown the beef well without moving it too much at first. If the sauce seems thinner than you like, let it rest for 3 to 5 minutes before serving so the lentils can continue thickening.

Substitutions

You can use lamb instead of beef. Greek yogurt can be replaced with lactose-free plain yogurt if needed, or a plant-based alternative for a dairy-free version. Mint can be swapped for parsley or fresh cilantro.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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