Shrimp Locro with Toasted Corn and Cilantro Oil
Ecuadorian Food
Intermediate

Shrimp Locro with Toasted Corn and Cilantro Oil

An original Ecuadorian recipe that brings together the creamy comfort of a silky potato-and-milk locro with achiote-seared shrimp, toasted corn for texture, and a fresh cilantro oil finish. It is inspired by both Highlands and Coastal flavors of Ecuador while keeping its own unique identity.

25 minPrep
35 minCook
60 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 500 g raw shrimp, peeled and deveined (medium)
  • 800 g chola potatoes or Yukon Gold potatoes (peladas; 600 g diced and 200 g grated)
  • 250 g corn kernels (divided)
  • 180 g white onion (finely chopped)
  • 12 g garlic (chopped)
  • 30 ml achiote oil (divided)
  • 2 g ground cumin
  • 1 g dried oregano
  • 480 ml whole milk
  • 750 ml vegetable broth or water (hot)
  • 120 g fresh cheese (desmenuzado)
  • 25 g culantro or cilantro (leaves and stalks tiernos)
  • 60 ml vegetable oil (for the aceite verde and tostado)
  • 35 g ground toasted peanuts
  • 15 ml lime juice
  • 10 g salt (or to taste)
  • 2 g black pepper

Nutrition facts

per serving

481 kcal
Calories
29 g
Protein
35 g
Carbs
25 g
Fat
4 g
Fiber
31 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyPeanutsShellfish

Instructions

  1. 1

    1. Preheat the oven to 180 °C / 350 °F. Spread 100 g (about 2/3 cup) of the corn on a small tray, toss it with 15 ml (1 tbsp) vegetable oil and a pinch of salt, and roast for 12 to 15 minutes, stirring once, until golden and toasted. Set aside.

  2. 2

    2. Meanwhile, make the cilantro oil: blend the culantro or cilantro with 45 ml (3 tbsp) vegetable oil, half of the lime juice, and a pinch of salt until smooth and pourable. Set aside.

  3. 3

    3. Season the shrimp with 5 ml (1 tsp) achiote oil, half of the garlic, 1 g (1/4 tsp) cumin, black pepper, and a pinch of salt. Let rest for 10 minutes while you start the locro.

  4. 4

    4. In a medium pot, heat 25 ml (1 tbsp + 2 tsp) achiote oil over medium heat. Add the white onion and cook for 5 minutes until translucent. Stir in the remaining garlic, the rest of the cumin, and the dried oregano; cook for 1 more minute.

  5. 5

    5. Add the diced potatoes, grated potatoes, and the remaining 150 g (about 1 cup) corn. Stir well to coat with the sofrito. Pour in the hot vegetable broth or water, add the remaining salt, and cook over medium-low heat for 18 to 22 minutes, until the potatoes are very tender.

  6. 6

    6. Using a wooden spoon, mash part of the potatoes directly in the pot to thicken the soup. Add the whole milk and ground toasted peanuts, stir well, and cook for 5 more minutes over low heat without letting it boil vigorously.

  7. 7

    7. Add the crumbled fresh cheese and stir gently until softened and the locro becomes creamy. Adjust with more salt or black pepper if needed. Add the remaining lime juice to brighten the flavor.

  8. 8

    8. In a separate skillet, heat the remaining achiote oil over medium-high heat. Sauté the shrimp for 1 to 2 minutes per side, until pink and just cooked through.

  9. 9

    9. Serve the locro piping hot in soup bowls, top with the shrimp, and finish with the toasted corn and spoonfuls of cilantro oil. If you like, lightly swirl the green oil in just before eating to perfume the whole soup.

Chef tips

For a more traditional texture, grate part of the potatoes very finely; this thickens the locro without flour. Do not overcook the shrimp so they stay juicy.

Substitutions

You can replace fresh cheese with farmer's cheese. If Andean corn is unavailable, use sweet corn, but slightly reduce the milk to keep the balance. Culantro can be replaced with regular cilantro.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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