Honduran Pork Tenderloin in Nance and Sweet Pepper Sauce with Gentle Coconut Rice and Sweet Plantain Crisps
Honduran Food
Intermediate

Honduran Pork Tenderloin in Nance and Sweet Pepper Sauce with Gentle Coconut Rice and Sweet Plantain Crisps

An original recipe inspired by Honduran flavors: pork tenderloin medallions seared and finished in a velvety sauce of nance, tomato, and sweet pepper, served with soft coconut rice and golden sweet plantain crisps. The dish balances fruity acidity, natural sweetness, and traditional savory notes.

25 minPrep
40 minCook
65 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 700 g pork tenderloin (cut en medallones gruesos)
  • 180 g ripe nance fruit (without semillas if possible)
  • 250 g ripe tomato (chopped)
  • 120 g red sweet pepper (chopped in strips small)
  • 140 g white onion (chopped)
  • 12 g garlic (chopped fino)
  • 12 g fresh cilantro (chopped)
  • 45 ml sour orange or orange-lime juice (for marinar and dar acidez)
  • 2 g ground cumin
  • 2 g annatto powder
  • 8 g salt (or to taste, divided)
  • 2 g black pepper (divided)
  • 45 ml vegetable oil (divided)
  • 200 g white rice (lavado)
  • 300 ml coconut milk
  • 240 ml water (for the arroz)
  • 2 units ripe plantain (cut en tajaditas diagonales finas)
  • 4 g sugar (for realzar the sauce of nance)
  • 14 g butter (for dar brillo al arroz)
  • 1 unit bay leaf

Nutrition facts

per serving

618 kcal
Calories
33 g
Protein
56 g
Carbs
28 g
Fat
4 g
Fiber
52 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. In a bowl, combine the pork tenderloin with 1 tablespoon (15 ml) sour orange juice, cumin, annatto, 1 teaspoon salt, and 1/2 teaspoon black pepper. Let it rest for 15 minutes while you prepare the remaining ingredients.

  2. 2

    2. For the coconut rice, heat a medium pot over medium heat. Add the butter and, once melted, stir in the rinsed rice. Cook for 1 minute to lightly toast and coat the grains.

  3. 3

    3. Add the coconut milk, water, bay leaf, and 1/2 teaspoon salt to the rice pot. Bring to a boil, then reduce to very low heat, cover, and cook for 16 to 18 minutes until the liquid is absorbed. Turn off the heat and let it rest for 5 minutes before fluffing with a fork. Remove the bay leaf.

  4. 4

    4. While the rice cooks, heat a wide skillet over medium-high heat with 1 tablespoon (15 ml) vegetable oil. Fry the ripe plantain slices in batches for 1 to 2 minutes per side, until golden around the edges. Transfer to paper towels.

  5. 5

    5. In the same skillet or another large pan, heat 1 tablespoon (15 ml) oil over medium-high heat. Sear the pork medallions for 2 minutes per side, until well browned. Remove them to a plate; they will finish cooking later.

  6. 6

    6. Reduce to medium heat and add the remaining 1 tablespoon (15 ml) oil if needed. Sauté the onion for 3 minutes. Add the garlic and cook for 30 seconds. Stir in the chopped tomato and red sweet pepper; cook for 6 minutes until the tomato breaks down into a juicy base.

  7. 7

    7. Add the nance fruit, sugar, remaining salt, remaining pepper, and the remaining 2 tablespoons (30 ml) sour orange juice. Cook for 4 minutes, gently mashing some of the nance so the sauce thickens, while leaving some fruit whole for texture.

  8. 8

    8. Return the pork tenderloin to the skillet along with any accumulated juices. Cover partially and cook over medium-low heat for 8 to 10 minutes, or until the pork is fully cooked and reaches a minimum internal temperature of 145°F and 63°C. If you want a looser sauce, add 2 to 4 tablespoons of water during cooking.

  9. 9

    9. Turn off the heat and stir the fresh cilantro into the sauce. Taste and adjust salt if needed.

  10. 10

    10. Serve a portion of soft coconut rice, top or flank it with the pork medallions and generous nance sauce, and finish with the golden ripe plantain crisps on the side.

Chef tips

If the nance is very tart, add 1 extra teaspoon of sugar. If it is very sweet, balance it with a few more drops of sour orange juice. For better browning, pat the pork medallions dry before searing.

Substitutions

You can substitute the pork tenderloin with chicken breast medallions, adjusting cooking until they reach 165°F and 74°C. If nance is unavailable, use a mix of firm yellow plum and a little sour orange juice to preserve the fruity profile. The butter in the rice can be replaced with vegetable oil for a dairy-free version.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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