Herb-Crusted Pork Tenderloin with Parsnip Mash and Balsamic Roasted Grapes
🌙 Dinners
Intermediate

Herb-Crusted Pork Tenderloin with Parsnip Mash and Balsamic Roasted Grapes

An original, elegant dinner featuring seared and oven-roasted pork tenderloin with an aromatic herb and mustard crust, served with silky parsnip-garlic mash and roasted grapes with red onion and a balsamic finish for a sweet-savory contrast.

20 minPrep
35 minCook
55 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 600 g pork tenderloin (limpio of exceso of grasa)
  • 500 g parsnips (peladas and en trozos)
  • 250 g seedless red grapes (whole)
  • 120 g red onion (in wedges finos)
  • 18 g garlic (4 cloves whole and 2 chopped)
  • 30 ml Dijon mustard (divided)
  • 45 ml olive oil (divided)
  • 30 g butter (for the puree)
  • 120 ml milk (hot)
  • 15 ml balsamic vinegar
  • 6 g fresh rosemary (chopped)
  • 4 g fresh thyme (chopped)
  • 8 g salt (divided, or to taste)
  • 3 g black pepper (freshly ground)
  • 60 ml chicken broth (for ajustar the puree si hace falta)

Nutrition facts

per serving

465 kcal
Calories
33 g
Protein
27 g
Carbs
24 g
Fat
5 g
Fiber
22 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyMustardSulfites

Instructions

  1. 1

    Preheat the oven to 220°C / 425°F. Take the pork tenderloin out of the refrigerator while you prepare the remaining ingredients.

  2. 2

    Place the parsnips and 4 whole garlic cloves in a pot with enough water to cover. Bring to a boil, reduce to medium heat, and cook for 15 to 18 minutes until the parsnips are very tender.

  3. 3

    Meanwhile, in a bowl, mix 1 tablespoon Dijon mustard, rosemary, thyme, the 2 minced garlic cloves, 1 tablespoon olive oil, 1/2 teaspoon salt, and black pepper. Rub this mixture all over the pork tenderloin.

  4. 4

    Heat an oven-safe skillet over medium-high heat with 1 tablespoon olive oil. Sear the pork tenderloin for 2 minutes per side until lightly browned.

  5. 5

    In a roasting pan or in the same skillet, combine the red grapes, red onion, remaining 1 tablespoon olive oil, remaining 1 tablespoon Dijon mustard, balsamic vinegar, and 1/4 teaspoon salt. Place the pork tenderloin next to the grapes and onion.

  6. 6

    Roast at 220°C / 425°F for 14 to 18 minutes, or until the center of the pork reaches 63°C / 145°F. Remove from the oven, transfer the pork to a board, and let it rest for 5 minutes. Stir the grapes and onion once during roasting so they cook evenly.

  7. 7

    Drain the parsnips and cooked garlic. Mash them with the butter, warm milk, and remaining 1/2 teaspoon salt until smooth. If you want a looser texture, add the hot chicken broth little by little until you reach the desired consistency.

  8. 8

    Slice the pork tenderloin into medallions. Serve over a bed of parsnip mash, then top with the roasted grapes and red onion, along with the pan juices.

Chef tips

For better browning, pat the pork tenderloin dry before applying the herb crust. If the grapes are very large, halve them so they roast faster.

Substitutions

You can swap the parsnips for rutabaga or a mix of parsnips and potato. Red onion can be replaced with shallots. If you do not have fresh thyme, use 1/2 teaspoon dried thyme.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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