Manabí-Style Beef Loin in Cacao-Passion Fruit Sauce with Soft Green Plantain Tigrillo and Cheese
Ecuadorian Food
Intermediate

Manabí-Style Beef Loin in Cacao-Passion Fruit Sauce with Soft Green Plantain Tigrillo and Cheese

An original Ecuadorian-inspired dish featuring seared beef medallions with a silky cacao, passion fruit, and annatto sauce, served over a soft tigrillo of green plantain, fresh cheese, and cilantro. It brings together coastal and highland flavors in an elegant yet homey preparation.

30 minPrep
40 minCook
70 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 680 g beef loin medallions (4 medallones of tamaño similar)
  • 700 g green plantain (approx. 3 plátanos medium)
  • 180 g fresh cheese (desmenuzado)
  • 160 ml passion fruit pulp (without semillas duras if preferred)
  • 240 ml beef broth (low sodium)
  • 160 g red onion (finely chopped; mitad for sauce and mitad for tigrillo)
  • 12 g garlic (chopped fino)
  • 20 g fresh cilantro (chopped)
  • 30 ml annatto oil (divided)
  • 28 g butter (divided)
  • 8 g unsweetened cocoa powder (for the sauce)
  • 2 g ground cumin (divided)
  • 1 g dried oregano (for the sauce)
  • 12 g grated panela (ajusta the acidez of the maracuyá)
  • 30 ml lime juice (freshly squeezed)
  • 120 ml milk (for suavizar the tigrillo)
  • 15 ml vegetable oil (for searing the carne)
  • 8 g salt (or to taste)
  • 2 g black pepper (freshly ground)

Nutrition facts

per serving

612 kcal
Calories
37 g
Protein
34 g
Carbs
36 g
Fat
4 g
Fiber
30 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Peel the green plantains, cut them into large chunks, and cook them in a pot with enough water and 4 g (about 3/4 tsp) of salt for 18 to 20 minutes, until tender but not falling apart. Drain and keep warm.

  2. 2

    2. Season the beef loin medallions with the remaining salt, black pepper, and half of the ground cumin. Let them rest for 10 minutes while you prepare the sauce base.

  3. 3

    3. In a wide skillet over medium heat, warm 15 ml (1 tbsp) vegetable oil with 15 ml (1 tbsp) annatto oil. Add half of the red onion and half of the garlic. Sauté for 3 to 4 minutes until the onion turns translucent.

  4. 4

    4. Stir in the cocoa powder, dried oregano, and the remaining cumin. Mix for 30 seconds so the cocoa lightly toasts without burning.

  5. 5

    5. Add the passion fruit pulp, beef broth, and grated panela. Cook over medium-low heat for 8 to 10 minutes, stirring, until the sauce thickens slightly. Finish with 15 ml (1 tbsp) lime juice and keep warm.

  6. 6

    6. While the sauce reduces, in another skillet warm 14 g (1 tbsp) butter with 15 ml (1 tbsp) annatto oil over medium heat. Add the remaining onion and garlic; sauté for 2 to 3 minutes.

  7. 7

    7. Add the cooked plantains and mash them in the skillet. Pour in the milk little by little and cook for 3 minutes, stirring, until soft but still slightly textured. Add the crumbled fresh cheese and half of the chopped cilantro. Adjust salt and remove from the heat. Keep the tigrillo warm.

  8. 8

    8. Preheat the oven to 200 °C / 400 °F. Heat an oven-safe skillet over medium-high heat with 14 g (1 tbsp) butter. Sear the beef medallions for 2 minutes per side until nicely browned.

  9. 9

    9. Transfer the skillet with the beef to the oven and cook for 4 to 6 minutes at 200 °C / 400 °F for medium doneness, or until your desired doneness. Remove from the oven and let the meat rest for 5 minutes.

  10. 10

    10. If you prefer a smoother sauce, strain it; otherwise keep it rustic. Warm it for 1 more minute if needed. Adjust with the remaining lime juice to taste.

  11. 11

    11. Spoon a base of soft tigrillo onto each plate, place a beef medallion on top, and coat with the cacao-passion fruit sauce. Finish with the remaining chopped cilantro and serve immediately.

Chef tips

For a better sear, pat the medallions dry with paper towels before seasoning. If the passion fruit pulp is very tart, add a little extra panela. The tigrillo should be moist and soft, not dry.

Substitutions

You can replace the beef loin with pork tenderloin, adjusting the cooking time. Fresh cheese can be swapped for farmer's cheese or firm fresh mozzarella. If you do not have panela, use a smaller amount of brown sugar.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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