Paprika Hake with Fennel Cream and Roasted Asparagus
🍳 Low Carb
Intermediate

Paprika Hake with Fennel Cream and Roasted Asparagus

An original low-carb dish featuring hake roasted with paprika, lemon, and garlic, served over a silky fennel-cauliflower cream and finished with roasted asparagus and almonds.

20 minPrep
25 minCook
45 minTotal
4Servings
Gluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 680 g hake fillets (skinless, en 4 porciones)
  • 400 g cauliflower (en floretes small)
  • 250 g fennel bulb (thinly sliced finas; reservar algunas frondas for decorar)
  • 300 g asparagus (without the parte dura)
  • 25 g sliced almonds (for terminar)
  • 120 ml heavy cream (puede ser cream espesa)
  • 180 ml vegetable broth (without harina added)
  • 45 ml olive oil (divided)
  • 20 g butter (divided)
  • 9 g garlic (2 cloves chopped and 1 whole)
  • 1 unit lemon (zest fina and 2 tbsp of juice)
  • 4 g smoked paprika (divided)
  • 1 g ground cumin
  • 6 g salt (or to taste)
  • 2 g black pepper (freshly ground)

Nutrition facts

per serving

402 kcal
Calories
38 g
Protein
12 g
Carbs
23 g
Fat
4 g
Fiber
8 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyTree NutsFish

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Line a sheet pan with parchment paper or lightly grease it with a little olive oil.

  2. 2

    In a bowl, combine the hake fillets with 1 tbsp olive oil, the minced garlic, 1 tsp smoked paprika, lemon zest, 1 tbsp lemon juice, half of the salt, and half of the black pepper. Set aside while you prepare the vegetables.

  3. 3

    Place the asparagus on the sheet pan, add 1 tbsp olive oil, a pinch of salt, and the remaining black pepper. Toss well and spread in a single layer. Sprinkle the sliced almonds over one side of the pan so they toast gently.

  4. 4

    Roast the asparagus and almonds for 8 minutes at 220 °C / 425 °F. Remove the pan, stir the almonds to prevent burning, and place the hake fillets on the same pan. Roast everything together for 10 to 12 more minutes at 220 °C / 425 °F, until the fish is cooked through and flakes easily.

  5. 5

    Meanwhile, heat 1 tbsp olive oil and the butter in a saucepan over medium heat. Add the whole garlic clove, sliced fennel, cauliflower, ground cumin, the remaining 1 tsp smoked paprika, and a pinch of salt. Cook for 5 minutes, stirring, until the fennel begins to soften.

  6. 6

    Add the vegetable broth, partially cover, and cook for 10 to 12 minutes, until the cauliflower and fennel are very tender. Remove the garlic clove if you prefer a milder garlic flavor.

  7. 7

    Stir in the heavy cream and the remaining 1 tbsp lemon juice. Blend until smooth and silky. Taste and adjust with the remaining salt if needed.

  8. 8

    To serve, spoon the fennel-cauliflower cream onto plates. Top with the paprika hake and serve with the roasted asparagus. Finish with the toasted almonds and the reserved fennel fronds.

Chef tips

If the hake fillets are thin, start checking for doneness at 8 minutes so they do not dry out. The cream can be made ahead and gently reheated before serving.

Substitutions

You can use fresh cod or pollock instead of hake. If you do not have fennel, use extra cauliflower and a little more lemon zest. For a dairy-free version, replace the butter with more olive oil and the cream with unsweetened coconut cream, knowing the flavor will change slightly.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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