Golden Hake with Corn, Lime and Chive Crust
🐟 Fish
Intermediate

Golden Hake with Corn, Lime and Chive Crust

Hake fillets baked with a crisp crushed-corn crust, lime zest, chives, and a touch of butter, using a gentle bake that keeps the fish moist and aromatic.

20 minPrep
18 minCook
38 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 4 approx. 600 g hake fillets (skinless, of tamaño similar)
  • 60 g unsweetened corn flakes (lightly crushed)
  • 30 g melted butter (for the crust)
  • 15 g finely chopped chives (fresh)
  • 2 g lime zest (solo the parte verde)
  • 30 ml lime juice (freshly squeezed)
  • 6 g grated or very finely chopped garlic (divided entre adobo and crust)
  • 10 g Dijon mustard (for adherir the crust)
  • 15 ml olive oil (for the bandeja and the adobo)
  • 5 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 2 g sweet paprika (aporta color)
  • 8 g chopped fresh parsley (for terminar)

Nutrition facts

per serving

290 kcal
Calories
31 g
Protein
10 g
Carbs
13 g
Fat
1 g
Fiber
9 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFishMustard

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. Lightly grease a baking tray or dish with half of the olive oil.

  2. 2

    2. Pat the hake fillets dry with paper towels. Place them in a bowl and toss with the lime juice, half of the garlic, half of the salt, the black pepper, and the remaining olive oil. Let rest for 10 minutes.

  3. 3

    3. Meanwhile, make the crust: in another bowl, combine the crushed corn flakes, melted butter, chives, lime zest, sweet paprika, the remaining garlic, and a pinch of salt. Stir until the flakes are evenly coated.

  4. 4

    4. Arrange the hake fillets on the prepared tray. Spread a thin layer of Dijon mustard over the top of each fillet.

  5. 5

    5. Divide the corn-flake mixture over the fillets, pressing gently with your fingers so the crust sticks without breaking the fish.

  6. 6

    6. Bake for 14 to 18 minutes at 220 °C / 425 °F, depending on thickness, until the hake is opaque, flakes easily with a fork, and the crust is golden. For extra color, broil for 1 to 2 more minutes, watching closely, at the same temperature setting.

  7. 7

    7. Remove from the oven and let rest for 2 minutes. Finish with the chopped fresh parsley and serve immediately, spooning over any lime-mustard juices left in the dish.

Chef tips

Crush the corn flakes unevenly for a crunchier crust. If the fillets are very thin, start checking them at 12 minutes to prevent overcooking.

Substitutions

You can substitute hake with fresh cod, pollock, or medium-thick sole. Chives can be replaced with the green part of scallions, and lime can be swapped for lemon for a milder profile.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
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  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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