Crispy Sea Bass with Warm Sweet Corn Basil Cream, Lemon Smashed Potatoes, and Sautéed Zucchini Salad
🐟 Fish
Intermediate

Crispy Sea Bass with Warm Sweet Corn Basil Cream, Lemon Smashed Potatoes, and Sautéed Zucchini Salad

An original fish recipe featuring sea bass fillets seared until crisp, served over a light sweet corn and basil cream, with lemon smashed potatoes and a warm zucchini and red onion side. It balances freshness, texture, and flavor in an elegant yet approachable dish.

25 minPrep
30 minCook
55 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 4 filetes / 680 g 680 g sea bass fillets, skin on (approx. 170 g por filete)
  • 600 g 600 g baby potatoes (lavadas)
  • 300 g 300 g corn kernels (fresh or descongelados)
  • 2 piezas / 300 g 300 g zucchini (en medias lunas finas)
  • 120 g 120 g red onion (en pluma fina)
  • 180 ml 180 ml heavy cream (for the cream of elote)
  • 120 ml 120 ml vegetable broth or water (for ajustar the cream)
  • 20 g 20 g fresh basil (leaves, divided)
  • 2 piezas 2 pieces lemon (zest and juice separados)
  • 3 dientes / 12 g 12 g garlic (2 chopped and 1 whole)
  • 35 g 35 g butter (divided)
  • 45 ml 45 ml olive oil (divided)
  • 2 g 2 g sweet paprika (for the papas)
  • 10 g 10 g salt (or to taste, divided)
  • 3 g 3 g black pepper (freshly ground, divided)

Nutrition facts

per serving

598 kcal
Calories
38 g
Protein
34 g
Carbs
34 g
Fat
4 g
Fiber
30 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFish

Instructions

  1. 1

    Preheat the oven to 220°C / 425°F. Place the potatoes in a pot with cold water and 1 teaspoon of salt. Bring to a boil and cook for 12 to 15 minutes, until tender when pierced.

  2. 2

    Drain the potatoes and transfer them to a sheet pan. Gently smash each potato with the bottom of a glass. Mix 1 1/2 tablespoons olive oil, the whole garlic clove grated or crushed, sweet paprika, the zest of 1 lemon, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Brush or spoon this mixture over the potatoes.

  3. 3

    Bake the smashed potatoes for 20 to 22 minutes at 220°C / 425°F, turning once halfway through, until golden and crisp around the edges.

  4. 4

    Meanwhile, melt 15 g butter with 1/2 tablespoon olive oil in a saucepan over medium heat. Add half of the red onion and 1 chopped garlic clove. Cook for 2 to 3 minutes until softened.

  5. 5

    Add the corn kernels, vegetable broth or water, heavy cream, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Cook over medium heat for 6 to 8 minutes, until the corn is tender and the mixture is lightly thickened.

  6. 6

    Reserve 3 tablespoons of the corn kernels for garnish. Blend the remaining mixture with half of the basil until smooth. Return the cream to the pan, add 10 g butter, and keep warm over very low heat without boiling.

  7. 7

    Pat the sea bass fillets very dry with paper towels. Season both sides with the remaining salt, the remaining black pepper, and a little zest from the second lemon.

  8. 8

    Heat a large oven-safe skillet with 1 tablespoon olive oil over medium-high heat. Place the fish skin-side down and press gently with a spatula for 20 seconds to prevent curling. Cook for 4 minutes until the skin is crisp.

  9. 9

    Flip the fillets, add 10 g butter, and cook 1 minute more. If the fillets are thick, transfer the skillet to the oven at 220°C / 425°F for 3 to 4 more minutes, until the fish is just cooked through and still juicy.

  10. 10

    In another skillet, heat the remaining 1/2 tablespoon olive oil over medium heat. Add the rest of the red onion, the remaining chopped garlic, and the zucchini. Sauté for 3 to 4 minutes. Add 1 tablespoon lemon juice, a pinch of salt, and the remaining basil leaves. Toss and remove from the heat.

  11. 11

    To serve, spread the warm corn cream onto each plate. Set a crispy sea bass fillet on top. Arrange the smashed potatoes and the sautéed zucchini salad on the side. Finish with the reserved corn kernels and a few more drops of lemon juice if desired.

Chef tips

Drying the fish skin thoroughly before cooking helps create a crispier finish. For an extra-smooth corn cream, strain it after blending.

Substitutions

You can use snapper, hake, or fresh cod instead of sea bass. Heavy cream can be replaced with coconut cream for a dairy-free version, though the flavor will change slightly.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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