Crispy Plantain Coins with Avocado Cream, Toasted Corn and Chili-Lime
🧀 Appetizers
Easy

Crispy Plantain Coins with Avocado Cream, Toasted Corn and Chili-Lime

An original Latin-inspired appetizer: plantain rounds baked until golden and crisp, topped with a smooth avocado-yogurt cream, skillet-toasted corn, lime zest, and a touch of chili. Fresh, crunchy, and balanced.

20 minPrep
20 minCook
40 minTotal
6Servings
Vegetarian

Ingredients

Adjust servings
6
  • 2 unit ripe but firm plantain (peeled and cut into 1/2-inch rounds)
  • 30 ml olive oil (divided)
  • 4 g salt (or to taste)
  • 2 g garlic powder
  • 2 g smoked paprika
  • 1 unit ripe avocado
  • 120 g plain Greek yogurt
  • 30 ml lime juice (freshly squeezed)
  • 2 g lime zest (divided)
  • 100 g corn kernels (fresh or thawed if frozen)
  • 10 g chives (finely chopped)
  • 1 g red pepper flakes (or to taste)
  • 5 ml honey (optional, for balance)

Nutrition facts

per serving

165 kcal
Calories
3.2 g
Protein
19.8 g
Carbs
8.9 g
Fat
3.4 g
Fiber
16.4 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. Line a baking tray with parchment paper.

  2. 2

    2. In a bowl, toss the plantain rounds with 15 ml olive oil, 2 g salt, garlic powder, and smoked paprika until evenly coated.

  3. 3

    3. Arrange the rounds in a single layer on the tray. Bake at 220 °C / 425 °F for 18 to 20 minutes, flipping halfway through, until the edges are golden and the rounds are firm.

  4. 4

    4. While they bake, make the cream: mash the avocado in a bowl and mix it with the Greek yogurt, lime juice, half of the lime zest, 1 g salt, and the honey if using. Stir until smooth and creamy.

  5. 5

    5. Heat a small skillet over medium-high heat. Add the remaining 15 ml olive oil and the corn kernels. Cook for 4 to 5 minutes, stirring occasionally, until the corn is lightly toasted. Add the red pepper flakes and cook for 30 seconds more.

  6. 6

    6. Remove the corn from the heat and mix it with half of the chopped chives and a pinch of salt.

  7. 7

    7. Let the plantain coins rest for 3 minutes after baking so they can set and become crisper.

  8. 8

    8. To assemble, place about 1 teaspoon of avocado cream on each plantain coin. Top with a small spoonful of toasted corn.

  9. 9

    9. Finish with the remaining chives, the reserved lime zest, and, if desired, an extra pinch of red pepper flakes. Serve immediately.

Chef tips

For a crisper base, choose yellow plantains with only a few black spots; if they are too ripe, they will soften more. The avocado cream can be made 1 hour ahead and kept covered with plastic wrap pressed directly on the surface to reduce browning.

Substitutions

You can replace the Greek yogurt with an unsweetened plant-based alternative for a dairy-free version, though the texture will change. Chives can be replaced with chopped fresh cilantro, and the corn with fire-roasted corn kernels.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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