Light chicken and corn moqueca with toasted coconut rice and cassava crumbs
Brazilian Food
Intermediate

Light chicken and corn moqueca with toasted coconut rice and cassava crumbs

An original Brazilian main dish inspired by moqueca flavors: golden chicken simmered in a silky sauce of tomato, bell pepper, coconut milk, and lime, served with toasted coconut rice and a crunchy topping of cassava flour with onion and cilantro.

25 minPrep
35 minCook
60 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g boneless chicken breast or thigh, cubed (en trozos medium)
  • 45 ml lime juice (divided)
  • 12 g garlic (chopped)
  • 8 g salt (or to taste, divided)
  • 2 g black pepper (freshly ground)
  • 30 ml olive oil (divided)
  • 180 g yellow onion (en medias lunas finas, divided)
  • 140 g red bell pepper (in strips)
  • 300 g ripe tomato (diced small)
  • 4 g sweet paprika
  • 2 g ground cumin
  • 400 ml coconut milk (without sugar)
  • 180 g corn kernels (fresh or congelado)
  • 20 g fresh cilantro (chopped, divided)
  • 200 g long-grain white rice (enjuagado)
  • 25 g unsweetened shredded coconut
  • 480 ml water (for the arroz)
  • 14 g butter
  • 70 g cassava flour (for migas crujientes)
  • 30 g scallion (sliced finas)

Nutrition facts

per serving

628 kcal
Calories
35 g
Protein
46 g
Carbs
34 g
Fat
4 g
Fiber
42 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. In a bowl, combine the chicken with 1 tablespoon (15 ml) lime juice, half of the chopped garlic, 3/4 teaspoon salt, and the black pepper. Let it rest for 10 minutes while you prepare the remaining ingredients.

  2. 2

    2. For the rice, heat a medium saucepan over medium heat. Add the butter and shredded coconut, and toast for 1 to 2 minutes until the coconut is lightly golden and fragrant. Stir in the rinsed rice and cook for 1 minute. Add the water and 1/4 teaspoon salt, bring to a boil, cover, reduce the heat, and cook for 15 minutes until the liquid is absorbed. Remove from the heat and let stand, covered, for 5 minutes.

  3. 3

    3. Meanwhile, heat a large skillet or wide pot over medium-high heat. Add 1 tablespoon (15 ml) olive oil and brown the chicken for 4 to 5 minutes, stirring only as needed so it colors without fully cooking through. Transfer to a plate.

  4. 4

    4. In the same skillet, add the remaining tablespoon of olive oil. Cook two thirds of the onion for 3 minutes. Add the red bell pepper and cook 3 more minutes. Stir in the remaining garlic, sweet paprika, and cumin, and cook for 30 seconds.

  5. 5

    5. Add the tomato and cook for 4 minutes until it starts to break down. Pour in the coconut milk, add the corn, and bring to a gentle simmer. Return the chicken to the skillet, reduce to medium-low, and cook for 10 to 12 minutes, until the chicken is tender and reaches a safe internal temperature of 165°F and 74°C.

  6. 6

    6. Stir in the remaining tablespoon of lime juice and half of the chopped cilantro. Taste and adjust salt if needed. Keep the light moqueca warm over low heat.

  7. 7

    7. For the cassava crumbs, heat a small skillet over medium heat. Add the remaining onion and cook for 2 minutes. Add the cassava flour and toast, stirring, for 3 to 4 minutes until crisp and lightly golden. Mix in the scallion and the remaining cilantro, then remove from the heat.

  8. 8

    8. Fluff the coconut rice with a fork. Serve a base of rice, spoon the chicken and corn moqueca with its sauce over the top, and finish with the crunchy cassava crumbs.

Chef tips

For deeper flavor, marinate the chicken for 20 minutes. Do not boil the coconut milk hard, so the sauce stays smooth and cohesive.

Substitutions

You can use boneless chicken thighs instead of breast. Cilantro can be replaced with parsley, though the flavor will be less distinctly Brazilian. If you do not have cassava flour, use corn flour farofa-style for a different texture.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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