Morena Moqueca with Chickpeas, Roasted Tomato and Coconut Rice with Brazil Nuts
Brazilian Food
Intermediate

Morena Moqueca with Chickpeas, Roasted Tomato and Coconut Rice with Brazil Nuts

An original recipe inspired by Brazil’s coastal flavors: a moqueca-style stew with chickpeas, peppers, roasted tomato, coconut milk, and dendê oil, served with coconut rice and a crunchy finish of Brazil nuts and fresh cilantro.

25 minPrep
35 minCook
60 minTotal
4Servings
VegetarianVeganDairy-FreeGluten-Free

Ingredients

Adjust servings
4
  • 500 g ripe tomatoes (cut por the mitad)
  • 480 g cooked chickpeas (escurridos)
  • 180 g long-grain white rice (enjuagado)
  • 400 ml coconut milk (divided)
  • 360 ml water (divided)
  • 150 g red bell pepper (in strips finas)
  • 150 g yellow bell pepper (in strips finas)
  • 180 g onion (en pluma fina, divided)
  • 15 g garlic (chopped)
  • 30 ml olive oil (divided)
  • 15 ml dendê oil (for sabor auténtico)
  • 30 ml lime juice (freshly squeezed)
  • 20 g fresh cilantro (chopped, divided)
  • 2 g ground cumin
  • 4 g sweet paprika
  • 1 g red pepper flakes (optional)
  • 8 g salt (or to taste, divided)
  • 2 g black pepper (divided)
  • 40 g Brazil nuts (tostadas and chopped grueso)

Nutrition facts

per serving

534 kcal
Calories
13.2 g
Protein
56.8 g
Carbs
29.1 g
Fat
10.4 g
Fiber
46.4 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Tree Nuts

Instructions

  1. 1

    1. Preheat the oven to 220°C / 425°F. Place the tomatoes cut side up on a tray, add 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Roast for 20 minutes, until golden and juicy.

  2. 2

    2. While the tomatoes roast, make the coconut rice. In a medium saucepan, combine the rice, 200 ml coconut milk, 240 ml water, and 1/2 teaspoon salt. Bring to a boil, reduce the heat, cover, and cook for 15 minutes. Turn off the heat and let it rest, covered, for 10 minutes.

  3. 3

    3. In a wide skillet or casserole, heat the remaining tablespoon of olive oil with the dendê oil over medium heat. Add the remaining onion, garlic, red bell pepper, and yellow bell pepper. Cook for 6 to 8 minutes until the onion is soft and the peppers are tender.

  4. 4

    4. Stir in the cumin, sweet paprika, and red pepper flakes. Cook for 30 seconds to bloom the spices. Add the cooked chickpeas, half of the chopped cilantro, the lime juice, the remaining 200 ml coconut milk, and the remaining 120 ml water.

  5. 5

    5. Remove the roasted tomatoes from the oven, roughly chop them with all their juices, and add them to the pan. Season with the remaining salt and pepper. Simmer over medium-low heat for 10 minutes, stirring occasionally, until you have a thick, fragrant moqueca.

  6. 6

    6. Lightly toast the chopped Brazil nuts in a dry skillet over medium heat for 2 to 3 minutes, stirring often so they do not burn. Remove from the heat.

  7. 7

    7. Fluff the coconut rice with a fork. Serve a bed of rice on each plate, spoon the chickpea moqueca on top, and finish with the toasted Brazil nuts and the remaining fresh cilantro.

  8. 8

    8. For a deeper presentation, let the moqueca rest for 2 minutes before serving so the flavors meld further.

Chef tips

For deeper flavor, use very ripe tomatoes and do not skip the dendê oil; if it is your first time using it, stick to the listed amount to keep its intensity balanced.

Substitutions

You can substitute the Brazil nuts with toasted cashews if you do not need to keep the recipe fully original. If dendê oil is unavailable, use more olive oil, though the Brazilian flavor profile will be less distinctive. White rice can be replaced with jasmine rice, adjusting the liquid as needed.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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