Warm Whole Wheat Couscous Parfait with Cardamom Apples, Toasted Yogurt and Sesame Walnuts
🍳 Breakfasts
Intermediate

Warm Whole Wheat Couscous Parfait with Cardamom Apples, Toasted Yogurt and Sesame Walnuts

An original layered breakfast featuring fluffy whole wheat couscous, skillet-cooked apples with cardamom and cinnamon, lightly toasted yogurt, and sesame walnuts for a warm, creamy, crunchy contrast.

15 minPrep
20 minCook
35 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 140 g whole wheat couscous (base of the parfait)
  • 240 ml milk (for hidratar the cuscús)
  • 120 ml water (for hidratar the cuscús)
  • 2 g fine salt (divided)
  • 20 g butter (divided)
  • 360 g red apples (diced small)
  • 30 g honey (divided)
  • 2 g ground cinnamon (divided)
  • 1 g ground cardamom
  • 15 ml lemon juice (freshly squeezed)
  • 320 g plain Greek yogurt (whole or semidescremado)
  • 5 ml vanilla extract
  • 50 g walnuts (troceadas)
  • 12 g sesame seeds
  • 12 g brown sugar (for caramelizar the nueces)
  • 5 ml olive oil (for the bandeja or pan of the yogur)
  • 2 g lemon zest (for terminar)

Nutrition facts

per serving

364 kcal
Calories
12.4 g
Protein
41.8 g
Carbs
17.1 g
Fat
4.2 g
Fiber
37.6 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyTree NutsSesame

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. In a bowl, mix the Greek yogurt with the vanilla and 1/2 tablespoon of the honey. Spread it onto a small baking tray or ovenproof dish lightly greased with the olive oil, making a layer about 1/2 to 3/4 inch thick. Bake for 8 to 10 minutes at 220 °C / 425 °F, until warm, lightly set, and just golden at the edges. Set aside.

  2. 2

    2. Meanwhile, heat the milk, water, half of the salt, and 10 g butter in a small saucepan until almost simmering. Turn off the heat, add the whole wheat couscous, stir, cover, and let stand for 8 minutes. Uncover and fluff with a fork.

  3. 3

    3. In a medium skillet, melt the remaining 10 g butter over medium heat. Add the apples, remaining cinnamon, cardamom, lemon juice, and remaining honey. Cook for 6 to 8 minutes, stirring, until the apples are tender but still hold their shape and the juices look glossy.

  4. 4

    4. In a separate small skillet, toast the walnuts and sesame seeds over medium heat for 2 minutes. Add the brown sugar and a pinch of the remaining salt, and cook 1 to 2 minutes more, stirring, until the sugar melts and coats the nuts. Transfer to a plate to cool slightly.

  5. 5

    5. Taste the couscous and adjust with the rest of the salt if needed. To assemble, divide a layer of warm couscous among 4 glasses or bowls, add a layer of toasted yogurt in pieces, then a spoonful of the cardamom apples. Repeat the layers if desired.

  6. 6

    6. Finish each serving with the sesame caramelized walnuts and lemon zest. Serve right away while the contrast between warm couscous, toasted yogurt, and fruit is still at its best.

Chef tips

For a neater presentation, let the toasted yogurt cool for 5 minutes before cutting it into pieces. Cook the apples over medium heat so they soften and brown without falling apart.

Substitutions

You can swap the walnuts for pecans if desired, though the allergen profile would still include tree nuts. Milk can be replaced with unsweetened soy milk and the yogurt with thick plant-based yogurt; if so, adjust dietary tags and allergens accordingly. Whole wheat couscous can be replaced with regular couscous, still keeping gluten.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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