Honduran-Style Turkey in Roasted Coyol Sauce with Sweet Potato Tamalitos and Cucumber Chimol
Honduran Food
Intermediate

Honduran-Style Turkey in Roasted Coyol Sauce with Sweet Potato Tamalitos and Cucumber Chimol

An original recipe inspired by Honduran flavors: seared and baked turkey in a velvety roasted coyol, tomato, and annatto sauce, served with soft sweet potato tamalitos and a fresh cucumber chimol. It brings together sweet, savory, and lightly smoky notes in a homestyle yet elegant dish.

35 minPrep
55 minCook
90 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g turkey breast cutlets, thick (en 4 porciones)
  • 220 g ripe coyol palm fruits (pelados and without semilla si aplica)
  • 500 g orange sweet potato (pelado and diced)
  • 120 g masa harina (for the tamalitos)
  • 375 ml chicken broth (divided)
  • 300 g ripe tomatoes (partidos a the mitad)
  • 180 g white onion (divided en slices finas and cubitos)
  • 200 g cucumber (en cubitos small)
  • 120 g red sweet pepper (divided in strips and cubitos)
  • 12 g garlic (divided)
  • 20 g fresh cilantro (chopped, divided)
  • 4 g ground annatto
  • 2 g ground cumin
  • 30 g butter
  • 45 ml vegetable oil (divided)
  • 60 ml sour orange juice (divided)
  • 2 unit banana leaves (pasadas por calor and cut en cuadros)
  • 10 g salt (or to taste, divided)
  • 3 g black pepper (divided)

Nutrition facts

per serving

478 kcal
Calories
39 g
Protein
35 g
Carbs
20 g
Fat
5 g
Fiber
30 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Preheat the oven to 400 °F / 200 °C. Place the coyol fruits, tomatoes, half of the sliced onion, half of the sweet pepper in strips, and 2 garlic cloves on a tray. Drizzle with 1 tablespoon vegetable oil and roast for 20 minutes, until the vegetables are browned and the coyol is softened.

  2. 2

    2. Meanwhile, cook the sweet potato in a pot with enough water for 12 to 15 minutes, until tender. Drain and mash it with the butter, a pinch of salt, and 2 tablespoons chicken broth.

  3. 3

    3. In a bowl, mix the sweet potato mash with the masa harina, 120 ml / 1/2 cup chicken broth, 1 tablespoon chopped cilantro, and a pinch of black pepper. The mixture should be soft and shapeable.

  4. 4

    4. Divide the dough into 4 portions and place it onto the banana leaf squares. Shape into oblong tamalitos, wrap well, and place in a steamer. Steam for 25 minutes, until firm.

  5. 5

    5. Remove the roasted coyol, tomatoes, onion, sweet pepper, and garlic from the oven. Blend them with 180 ml / 3/4 cup chicken broth, ground annatto, ground cumin, and 2 tablespoons sour orange juice until smooth.

  6. 6

    6. Strain the sauce if you want a finer texture. Then pour it into a wide skillet and cook over medium heat for 8 minutes, stirring occasionally, until slightly thickened. Adjust with a pinch of salt and pepper.

  7. 7

    7. Season the turkey cutlets with the remaining salt, black pepper, 2 tablespoons sour orange juice, and 1 finely chopped garlic clove. Let rest for 10 minutes.

  8. 8

    8. Heat 1 tablespoon vegetable oil in an oven-safe skillet over medium-high heat. Sear the turkey for 2 minutes per side. Add the coyol sauce over the turkey and transfer the skillet to the oven at 375 °F / 190 °C for 12 minutes, or until the turkey is cooked through but still juicy.

  9. 9

    9. While the turkey bakes, make the chimol by mixing the cucumber, the remaining diced onion, the remaining diced sweet pepper, 1 chopped garlic clove, the rest of the cilantro, 2 tablespoons sour orange juice, and a pinch of salt in a bowl. Let it rest for 5 minutes.

  10. 10

    10. Serve each portion of turkey covered with coyol sauce, alongside one warm sweet potato tamalito and a generous spoonful of cucumber chimol.

  11. 11

    11. If you want to keep the dish warm before serving, cover it and hold it in the oven at 170 °F / 75 °C for no more than 10 minutes so the turkey does not dry out.

Chef tips

If you are unsure about the turkey’s doneness, remove it as soon as it feels firm yet still juicy. Roasting the coyol well deepens its natural sweetness and creates a richer sauce.

Substitutions

You may substitute the turkey with chicken breast. If coyol is unavailable, use a mix of 120 g ripe red plum and 80 g apricot for a different fruity sauce, though it will be less traditional. For a dairy-free version, replace the butter with vegetable oil.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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