Garlic Chicken Breast with Artichoke-Spinach Cream, Golden Zucchini and Almonds
🍳 Low Carb
Intermediate

Garlic Chicken Breast with Artichoke-Spinach Cream, Golden Zucchini and Almonds

An original low-carb recipe featuring golden seared chicken breast in a silky artichoke-spinach cream, served with sautéed zucchini and toasted almonds for a crunchy contrast.

20 minPrep
25 minCook
45 minTotal
4Servings
Gluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 680 g skinless chicken breast (cut en 4 filetes gruesos)
  • 6 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 15 g garlic (4 cloves chopped and 1 whole for frotar the calabacín)
  • 30 ml olive oil (divided)
  • 450 g zucchini (en medias lunas)
  • 35 g sliced almonds (unsalted)
  • 240 g canned artichoke hearts (escurridos and chopped)
  • 120 g fresh spinach (lightly compactadas)
  • 180 ml heavy cream
  • 40 g grated Parmesan cheese
  • 120 ml chicken broth
  • 15 ml lemon juice (freshly squeezed)
  • 1 g dried thyme
  • 0.5 g red pepper flakes (optional)
  • 8 g fresh parsley (chopped for terminar)

Nutrition facts

per serving

487 kcal
Calories
45 g
Protein
9 g
Carbs
29 g
Fat
3 g
Fiber
6 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyTree Nuts

Instructions

  1. 1

    Preheat the oven to 200 °C / 400 °F. Pat the chicken breasts dry with paper towels and season both sides with the salt, black pepper, and half of the minced garlic.

  2. 2

    Heat 1 tablespoon olive oil in a large oven-safe skillet over medium-high heat. Sear the chicken breasts for 2 to 3 minutes per side until golden. Transfer them briefly to a plate.

  3. 3

    In the same skillet, add the sliced almonds and toast for 1 minute, stirring constantly. Remove and set aside for finishing.

  4. 4

    Add the artichoke hearts, the remaining minced garlic, dried thyme, and red pepper flakes to the skillet. Cook for 2 minutes over medium heat, stirring so the garlic does not burn.

  5. 5

    Pour in the chicken broth and scrape up the browned bits from the bottom of the skillet. Add the heavy cream and grated Parmesan cheese; stir until the sauce is smooth.

  6. 6

    Add the fresh spinach and cook for 1 to 2 minutes until wilted. Stir in the lemon juice and adjust with more salt and pepper if needed.

  7. 7

    Return the chicken breasts to the skillet, spoon some of the artichoke-spinach cream over them, and transfer the skillet to the oven. Bake for 10 to 12 minutes at 200 °C / 400 °F, or until the chicken is fully cooked.

  8. 8

    While the chicken bakes, toss the zucchini with the remaining tablespoon of olive oil. Rub the whole garlic clove on a cutting surface, mince it finely, and add it to the zucchini.

  9. 9

    Heat another large skillet over medium-high heat and sauté the zucchini for 4 to 5 minutes until golden but still slightly firm. Season lightly with a pinch of salt and pepper.

  10. 10

    Serve each portion of chicken with plenty of artichoke-spinach cream, alongside the golden zucchini, and finish with the toasted almonds and fresh parsley on top.

Chef tips

For a thicker sauce, let the cream reduce for 1 to 2 extra minutes before returning the chicken to the skillet. If your chicken breasts are very thick, butterfly them for more even cooking.

Substitutions

You can swap Parmesan for Grana Padano cheese. The almonds can be replaced with chopped macadamia nuts for a different texture. Fresh spinach can be replaced with finely chopped tender chard.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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