Chicken Breast with Green Za’atar and Warm Radish Cream with Garlicky Brussels Sprouts
🍳 Low Carb
Intermediate

Chicken Breast with Green Za’atar and Warm Radish Cream with Garlicky Brussels Sprouts

An original low-carb recipe featuring golden, aromatic chicken breast finished with a fresh green za’atar herb mixture. It is served with a silky radish-cauliflower cream and garlicky Brussels sprouts for an elegant and satisfying plate.

20 minPrep
25 minCook
45 minTotal
4Servings
Gluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 680 g chicken breast (skinless, en 4 pieces)
  • 400 g Brussels sprouts (cut por the mitad)
  • 300 g cauliflower (en floretes small)
  • 180 g radishes (without leaves, sliced)
  • 120 ml plain Greek yogurt (without sugar)
  • 45 ml olive oil (divided)
  • 12 g garlic (chopped fino)
  • 20 g fresh parsley (chopped suelto)
  • 15 g fresh cilantro (chopped suelto)
  • 4 g fresh thyme (solo leaves)
  • 10 g za’atar (mezcla of especias)
  • 1 unit lemon (2 tbsp de jugo)
  • 2 g ground cumin
  • 8 g salt (or to taste, divided)
  • 2 g black pepper (divided)
  • 120 ml water or unsweetened chicken broth (for the cream)

Nutrition facts

per serving

372 kcal
Calories
43 g
Protein
13 g
Carbs
16 g
Fat
5 g
Fiber
8 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Pat the chicken breasts dry with paper towels and season them with 1/2 teaspoon salt, 1/2 teaspoon black pepper, and the ground cumin.

  2. 2

    In a small bowl, combine the parsley, cilantro, thyme, za’atar, lemon zest, 1 tablespoon lemon juice, 2 tablespoons olive oil, and half of the minced garlic. Set this green herb mixture aside.

  3. 3

    Heat a large oven-safe skillet over medium-high heat with 1 tablespoon olive oil. Sear the chicken breasts for 2 to 3 minutes per side until lightly golden. Transfer the skillet to the oven and cook at 220 °C / 425 °F for 10 to 14 minutes, or until the center reaches 74 °C / 165 °F. Remove and rest for 5 minutes.

  4. 4

    While the chicken cooks, place the cauliflower and radishes in a saucepan with the water or broth. Bring to a boil, reduce to medium heat, and cook for 10 to 12 minutes until very tender.

  5. 5

    Drain the cauliflower and radishes, reserving 2 tablespoons of the cooking liquid. Blend them with the Greek yogurt, 1 tablespoon olive oil, 1 tablespoon of the remaining lemon juice, 1/4 teaspoon salt, a pinch of black pepper, and the reserved liquid until smooth and warm.

  6. 6

    Heat another large skillet over medium-high heat with the remaining 1 tablespoon olive oil. Add the Brussels sprouts cut side down and cook for 4 minutes without moving so they brown well.

  7. 7

    Add the remaining minced garlic, 1/2 tablespoon lemon juice, 1/2 teaspoon salt, and a pinch of black pepper to the Brussels sprouts. Sauté for 3 to 4 minutes more until tender but still slightly firm.

  8. 8

    Spoon the green za’atar mixture over the rested chicken breasts. Serve each portion over the warm radish cream with the garlicky Brussels sprouts on the side.

Chef tips

For a silkier cream, blend a little longer and loosen it with 1 to 2 extra tablespoons of hot water if needed. If the chicken breasts are very thick, lightly pound or butterfly them so they cook evenly.

Substitutions

You can swap the Greek yogurt for plain lactose-free yogurt for a similar texture. Cilantro can be replaced with more parsley for a milder flavor. If you do not have Brussels sprouts, use small broccoli florets instead.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in