Honduran Baked Fish with Coconut Crust, Warm Chimol, and Green Plantain Mash
Honduran Food
Intermediate

Honduran Baked Fish with Coconut Crust, Warm Chimol, and Green Plantain Mash

An original recipe inspired by Honduran flavors: baked fish fillets with a crisp coconut-corn crust, served with warm sautéed chimol and rustic green plantain mash with garlic and butter. It brings together Caribbean and homestyle notes in a balanced, flavorful dish.

25 minPrep
35 minCook
60 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 680 g white fish fillets (como tilapia, corvina or mero, skinless)
  • 30 ml lime juice (divided)
  • 8 g salt (divided)
  • 2 g black pepper (divided)
  • 18 g garlic (4 cloves chopped and 2 whole)
  • 40 g unsweetened shredded coconut (for the crust)
  • 45 g fine cornmeal (for the crust)
  • 2 g ground annatto (optional pero recomendado)
  • 45 ml vegetable oil (divided)
  • 300 g ripe tomatoes (diced small)
  • 120 g white onion (finely chopped, divided)
  • 120 g red bell pepper (diced small)
  • 16 g fresh cilantro (chopped, divided)
  • 15 ml white vinegar (for the chimol)
  • 700 g green plantains (approx. 3 medium, pelados and en trozos)
  • 30 g butter (for the puree)
  • 720 ml water (for cocer the plátanos)

Nutrition facts

per serving

462 kcal
Calories
35 g
Protein
29 g
Carbs
23 g
Fat
5 g
Fiber
24 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFish

Instructions

  1. 1

    Preheat the oven to 220°C / 425°F. Line a baking sheet with parchment paper or lightly grease it with a little of the vegetable oil.

  2. 2

    In a bowl, marinate the fish fillets with 15 ml (1 tbsp) lime juice, 4 g (3/4 tsp) salt, 1 g (1/2 tsp) black pepper, and 2 minced garlic cloves. Let them rest for 10 minutes while you prepare the rest.

  3. 3

    In another bowl, mix the shredded coconut, fine cornmeal, ground annatto, 15 ml (1 tbsp) vegetable oil, 2 g (1/4 tsp) salt, and 1 g (1/2 tsp) black pepper until evenly combined.

  4. 4

    Place the fish fillets on the baking sheet and press the coconut-corn mixture onto the top of each fillet to form a crust. Bake for 14 to 18 minutes at 220°C / 425°F, or until the fish is cooked through and the crust is golden.

  5. 5

    While the fish bakes, place the green plantain pieces in a pot with the water, the 2 whole garlic cloves, and 2 g (1/4 tsp) salt. Cook over medium heat for 18 to 20 minutes, until the plantains are tender.

  6. 6

    For the warm chimol, heat 15 ml (1 tbsp) vegetable oil in a skillet over medium heat. Add half of the chopped onion and the red bell pepper; cook for 3 minutes. Stir in the tomatoes, the remaining lime juice, white vinegar, 2 g (1/4 tsp) salt, and cook 2 to 3 minutes more. Turn off the heat and mix in half of the fresh cilantro.

  7. 7

    Drain the cooked plantains and remove the whole garlic cloves if you want a milder flavor, or leave them in for a stronger mash. Mash the plantains with the butter, the remaining chopped onion, 1 g (1/4 tsp) black pepper, and 15 ml (1 tbsp) vegetable oil until rustic and creamy.

  8. 8

    Serve a portion of green plantain mash on each plate, place a coconut-crusted fish fillet on top or alongside, and finish with the warm chimol. Sprinkle with the remaining fresh cilantro and serve immediately.

Chef tips

If the fish is very thin, start checking at 12 minutes to prevent drying out. For a deeper golden crust, you can broil for 1 to 2 minutes at the end, watching closely.

Substitutions

You can use snapper, tilapia, or any firm white fish. Butter can be replaced with more vegetable oil if you prefer to avoid dairy, though the allergens and dietary tags would change. If you do not have annatto, use a pinch of sweet paprika for color.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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