Honduran Baked Fish with Coconut Crust and Mango Chimol
Honduran Food
Intermediate

Honduran Baked Fish with Coconut Crust and Mango Chimol

Fish fillets baked with a crisp coconut-corn crust and served with a fresh mango, tomato, and cilantro chimol. This is an original recipe inspired by homestyle and coastal Honduran flavors.

20 minPrep
25 minCook
45 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 600 g white fish fillets (tilapia, róbalo or pargo, skinless)
  • 30 ml lime juice (freshly squeezed)
  • 3 cloves garlic (finely chopped)
  • 5 g salt (divided)
  • 2 g black pepper (divided)
  • 2 g ground cumin
  • 15 ml vegetable oil (more a poco for engrasar)
  • 50 g unsweetened shredded coconut
  • 40 g fine cornmeal
  • 20 g butter (derretida)
  • 150 g ripe but firm mango (en cubitos)
  • 120 g tomato (en cubitos)
  • 60 g red onion (finely chopped)
  • 15 g fresh cilantro (chopped)
  • 10 g jalapeño chile (without semillas and chopped)
  • 15 ml white vinegar
  • 400 g ripe plantains (2 plátanos, en slices diagonales)
  • 2 g sweet paprika

Nutrition facts

per serving

414 kcal
Calories
32 g
Protein
28 g
Carbs
19 g
Fat
4 g
Fiber
24 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFish

Instructions

  1. 1

    1. Preheat the oven to 220°C / 425°F. Lightly grease a baking tray with a little vegetable oil.

  2. 2

    2. Place the white fish fillets in a bowl and toss with the lime juice, half of the minced garlic, 2 g (1/2 tsp) of the salt, 1 g (1/4 tsp) of the black pepper, and the ground cumin. Let rest for 10 minutes.

  3. 3

    3. In another bowl, combine the unsweetened shredded coconut, fine cornmeal, melted butter, sweet paprika, the remaining 3 g (1/2 tsp) salt, and the remaining black pepper. Mix until the texture is sandy and slightly moist.

  4. 4

    4. Arrange the ripe plantain slices on one side of the tray. Drizzle them with 15 ml (1 tbsp) vegetable oil and toss to coat well.

  5. 5

    5. Place the fish fillets on the other side of the tray and press the coconut-corn mixture onto the top of each fillet to form a crust.

  6. 6

    6. Bake for 20 to 25 minutes at 220°C / 425°F, until the fish is cooked through and flakes easily, the crust is golden, and the plantains are tender and caramelized.

  7. 7

    7. While everything bakes, make the chimol by mixing the mango, tomato, red onion, cilantro, jalapeño chile, white vinegar, and the remaining minced garlic in a bowl. Stir well and let stand for 5 minutes so the flavors meld.

  8. 8

    8. Serve each portion with baked fish, roasted ripe plantain, and a generous spoonful of mango chimol on top or on the side.

Chef tips

For a crispier crust, place the tray on the upper oven rack for the last 3 minutes, watching carefully so the coconut does not burn.

Substitutions

You can use sea bass or hake instead of tilapia. If you do not have mango, use firm pineapple for a tangier tropical chimol.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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