Honduran Fish with Warm Red Onion and Sour Orange Escabeche with Cumin Yuca
Honduran Food
Intermediate

Honduran Fish with Warm Red Onion and Sour Orange Escabeche with Cumin Yuca

An original Honduran-inspired recipe featuring seared fish fillets finished with a warm escabeche of red onion, sweet pepper, sour orange, and cilantro, served over tender yuca sautéed with garlic and cumin. It delivers a fresh, homestyle, distinctly Honduran flavor.

20 minPrep
35 minCook
55 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 600 g firm white fish fillets (como mero, tilapia or pargo, skinless)
  • 700 g peeled yuca in chunks (fibra central retirada si es necesario)
  • 180 g red onion, sliced (en plumas finas)
  • 120 g red sweet pepper, sliced (in strips finas)
  • 18 g garlic, minced (divided)
  • 120 ml sour orange juice or a mix of orange and lime juice (freshly squeezed)
  • 30 ml white vinegar (for the escabeche)
  • 20 g culantro or cilantro, chopped (lightly compacto)
  • 4 g ground cumin (divided)
  • 3 g achiote powder (for color and sabor)
  • 1 g dried oregano (for the escabeche)
  • 45 ml vegetable oil (divided)
  • 10 g salt (or to taste, divided)
  • 2 g ground black pepper (or to taste, divided)
  • 2 unit bay leaves (for cocer the yuca)
  • 1500 ml water (approx., for cocer the yuca)

Nutrition facts

per serving

356 kcal
Calories
31 g
Protein
27 g
Carbs
13 g
Fat
3.8 g
Fiber
23.2 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Fish

Instructions

  1. 1

    1. Place the yuca in a pot with the water, 1 bay leaf, and 1 teaspoon salt. Bring to a boil over medium-high heat, then cook over medium heat for 20 to 25 minutes until tender but not falling apart. Drain, remove the bay leaf, and keep warm.

  2. 2

    2. While the yuca cooks, season the fish fillets with half of the minced garlic, 1 teaspoon of the sour orange juice, half of the achiote, 1 teaspoon of the cumin, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Let rest for 10 minutes.

  3. 3

    3. In a wide skillet, heat 1 tablespoon vegetable oil over medium heat. Add the red onion and red sweet pepper. Cook for 3 to 4 minutes until slightly softened. Stir in the remaining garlic, the remaining sour orange juice, white vinegar, dried oregano, the remaining achiote, 1/4 teaspoon salt, and a pinch of black pepper. Cook 2 minutes more until a warm, fragrant escabeche forms. Add the chopped culantro, stir, and set aside.

  4. 4

    4. In another large skillet, heat 1 tablespoon vegetable oil over medium-high heat. Cook the fish fillets for 3 to 4 minutes per side, depending on thickness, until golden and they flake easily. If preferred, you may finish the fish in a preheated oven at 375°F / 190°C for 4 to 6 minutes after searing.

  5. 5

    5. Heat the remaining tablespoon vegetable oil in a skillet. Add the cooked yuca, the remaining cumin, 1/4 teaspoon salt, and the rest of the black pepper. Sauté for 3 to 5 minutes over medium heat, tossing gently so it does not break apart, until well seasoned with lightly golden edges.

  6. 6

    6. To serve, place a bed of cumin yuca on each plate, arrange the hot fish on top, and spoon over the warm red onion and sweet pepper escabeche. Serve immediately.

Chef tips

If you can find fresh sour orange, use it for a more authentic flavor. Do not overcook the fish; remove it as soon as it flakes with a fork. The yuca should be tender but still firm enough to sauté without falling apart.

Substitutions

You can use tilapia, snapper, sea bass, or grouper. If culantro is unavailable, substitute cilantro. Yuca may be replaced with cooked malanga, though the result will be different. For a milder acidity, use half orange juice and half lime juice.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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