Honduran Fish in Loroco and Toasted Corn Sauce with Savory Coconut Rice and Radish Salad
Honduran Food
Intermediate

Honduran Fish in Loroco and Toasted Corn Sauce with Savory Coconut Rice and Radish Salad

An original recipe inspired by Honduran flavors: seared fish fillets finished in a silky sauce of loroco, toasted corn, bell pepper, and cilantro, served with savory coconut rice and a fresh radish, red onion, and lime salad.

25 minPrep
35 minCook
60 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 680 g firm white fish fillets (como tilapia, mero or pargo, en 4 porciones)
  • 8 g salt (divided)
  • 2 g black pepper (divided)
  • 45 ml lime juice (divided)
  • 12 g minced garlic (divided)
  • 45 ml vegetable oil (divided)
  • 90 g fresh or thawed loroco buds (limpio)
  • 120 g yellow corn kernels (fresh or congelado)
  • 120 g red bell pepper, diced (diced small)
  • 100 g white onion, diced (divided)
  • 16 g fresh cilantro, chopped (divided)
  • 10 g achiote paste (for color and sabor)
  • 400 ml coconut milk (divided)
  • 360 ml water (for the arroz)
  • 190 g long-grain white rice (enjuagado)
  • 120 g radishes, thinly sliced (for the ensalada)
  • 60 g red onion, thinly sliced (for the ensalada)
  • 15 ml white vinegar (for the ensalada)
  • 4 g sugar (for balancear the ensalada)

Nutrition facts

per serving

520 kcal
Calories
35 g
Protein
42 g
Carbs
23 g
Fat
3 g
Fiber
39 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Fish

Instructions

  1. 1

    1. Season the fish fillets with 4 g (3/4 tsp) salt, 1 g (1/2 tsp) black pepper, and 15 ml (1 tbsp) lime juice. Add half of the minced garlic and let rest for 10 minutes in the refrigerator.

  2. 2

    2. For the coconut rice, heat a medium pot over medium heat. Add 15 ml (1 tbsp) vegetable oil and sauté 40 g (about 1/3 cup) of the white onion for 2 to 3 minutes until translucent. Stir in the white rice and cook for 1 minute to lightly toast it.

  3. 3

    3. Pour in 240 ml (1 cup) coconut milk, 360 ml (1 1/2 cups) water, 2 g (1/2 tsp) salt, and a pinch of pepper. Once boiling, reduce the heat, cover, and cook for 16 to 18 minutes until the liquid is absorbed. Turn off the heat and let it rest, covered, for 10 minutes.

  4. 4

    4. While the rice cooks, make the salad by combining the radishes, red onion, 30 ml (2 tbsp) lime juice, white vinegar, sugar, 1 g (1/4 tsp) salt, and a little chopped cilantro in a bowl. Set aside so the flavors can meld.

  5. 5

    5. Heat a large skillet over medium-high heat. Add 15 ml (1 tbsp) vegetable oil and brown the yellow corn for 4 to 5 minutes, stirring occasionally, until it develops toasted spots. Remove 2 tablespoons of the corn to use as a final garnish.

  6. 6

    6. In the same skillet, add the remaining 15 ml (1 tbsp) vegetable oil. Sauté the rest of the white onion and the red bell pepper for 4 minutes. Add the remaining garlic, achiote paste, and loroco, and cook 2 more minutes until fragrant.

  7. 7

    7. Stir in 160 ml (2/3 cup) coconut milk, half of the remaining cilantro, 1 g (1/4 tsp) salt, and 1 g (1/2 tsp) black pepper. Cook over medium heat for 4 to 5 minutes until the sauce thickens slightly. For a smoother texture, mash some of the corn with a spoon right in the skillet.

  8. 8

    8. Pat the fish fillets dry lightly with paper towels. Heat another large skillet or griddle over medium-high heat and, once hot, sear the fish for 2 to 3 minutes per side, depending on thickness, until lightly golden.

  9. 9

    9. Transfer the fish to the skillet with the sauce and cook for 2 to 4 minutes more over medium-low heat, until the center is just opaque and the fish reaches a safe internal temperature of 145°F / 63°C.

  10. 10

    10. Fluff the coconut rice with a fork and mix in the remaining chopped cilantro. Serve a bed of rice, place a fish fillet on top with plenty of loroco and toasted corn sauce, finish with the reserved corn, and serve with the radish salad on the side.

Chef tips

Toast the corn well so the sauce develops deeper flavor. If the loroco is very strong, rinse it lightly before using. Do not overcook the fish; finish it gently in the sauce.

Substitutions

You can use sea bass, tilapia, grouper, or snapper. If fresh loroco is unavailable, use frozen loroco or a small amount of squash blossom for a different but delicate profile. Cilantro can be replaced with parsley plus a little scallion, though the flavor will be less traditional.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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